2012-2-21 17:292011 National Day Holiday: 7-day Health Regimen and How to Arrange It (with pictures)
Day 1: Living Habits for Health
Living habits for health refer to adapti......
2012-2-21 17:0The carbohydrate content in every 100 grams of pomelo is 9.5 grams. This is undoubtedly good news for the obese. For patients with diabetes, this is a good cho......
2012-2-21 16:591. Supplementing Vitamins
Vitamins play an important role in the human immune system. The quantity and vitality of various immune cells when the body resists......
2012-2-21 0:27Why do hands and feet tend to feel cold in winter? The key points of keeping warm: the basic principle of winter health preservation is "hiding". After the hum......
2012-2-21 0:26The best winter nourishing food is the five-grain health porridge.
Ingredients: 50 grams of rice, one tablespoon each of buckwheat, Job's tears, black rice, w......
2012-2-21 0:25"For most people, eating is therapy, and food is medicine." Recently, Li Qun, the director of the Clinical Nutrition Department at the Provincial People's Hosp......
2012-2-21 0:24Winter health preservation: avoid excessive nourishment! They all have the characteristics of high fat and high cholesterol. In particular, old ginger, ginseng......
2012-2-21 0:23Radish, also known as Lepidium, is praised as "vegetable with the taste of meat" and "little ginseng" in winter health care knowledge. Radish contains various ......
2012-2-21 0:211. Grapes: Grapes, grape juice, and wine all contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have also shown that it ca......
2012-2-21 0:20Grapefruit Eating grapefruit regularly helps prevent diabetes. However, it's best not to eat more than 200 grams of grapefruit per day. Winter dietary suppleme......
2012-2-21 0:19Autumn and Winter Health-Preserving Porridge
1. Sweet Potato: The sweet potato is the best food source of beta-carotene, which helps the body produce enough w......
2012-2-20 13:25There are a lot of nutrients in our body, but during metabolism, quite a bit of "waste toxins" are also produced. Moreover, we may inhale a large amount of har......
2012-2-20 13:24Fruits with acidity contain more Vitamin C and health tea, which are antioxidants consistently recommended in today's nutrition science for replenishing energy......
2012-2-20 13:23I. Tomatoes
1. Anti-aging: Tomatoes contain elements that help prevent aging and lower cholesterol, which are useful in preventing elderly diseases. They are ......
2012-2-20 13:22Editor's Introduction: Breast hyperplasia is often caused by liver qi stagnation, phlegm coagulation, and blood stasis. Generally, it presents with breast lump......
2012-2-20 13:21Benefit 1: "Smart Power"
Phospholipids abundant in soybeans are a natural nutritional activator and an important substance for building a smart brain. Since ......
2012-2-20 13:20Diao Chan Tofu, also known as "Loach Drilling through Tofu." The loaches in this dish symbolize the cunning Dong Zhuo. In hot soup, the loaches are so flustere......
2012-2-20 13:19It's already autumn now. With the changes in the environment, temperature and other factors, body care needs to adapt accordingly. Below are some maintenance k......
2012-2-20 13:18Health-preserving recipes
One, Black fungus:
Sweet in taste, neutral in nature, it has the effects of detoxification, cleaning stomach and intestines, harmoni......
2012-2-20 12:51There are no drugs that can keep people healthy forever, but there are foods that can make us healthier the more we eat them. Recently, more than ten nutrition......
2012-2-20 12:511. Raisins - Purple grapes are an excellent fruit for replenishing blood. After drying the grapes, they can be made into health-preserving teas with every 100 ......
2012-2-20 12:49Fruits, we've all eaten plenty of them. Everyone knows that fruits not only provide us with abundant dietary fiber but also vitamins and other nutrients. Howev......
2012-2-20 12:47Drink water on schedule: The human body needs to replenish at least 1800 milliliters of water every day, and more if exercising. It is recommended to drink a g......
2012-2-20 12:46The Whole Fish is a Treasure: Traditional Chinese Medicine Experts Tell You Which Fish Are Both Delicious and Curative
The whole fish is a treasure. We all kn......
2012-2-20 12:45Tea Leaves
Reason for inclusion:
Tea leaves have long been regarded by people as a product that prolongs life and has been hailed as the "Emperor of Eastern Be......
2012-2-20 12:43In autumn, the temperature begins to drop, rainfall decreases, and the climate tends to be dry. The autumn air corresponds to the lungs, and beauty care is ess......
2012-2-20 12:41Honey and Radish: Take fresh white radish, wash and dice it. Put it in boiling water, boil and then take out to drain the water. Dry it in the sun for half a d......
2012-2-20 12:2Monday's diet strategy, Low-salt diet:
Breakfast: 1 slice of whole wheat toast + 1 boiled egg + 1 cup of tea or black coffee
Lunch: Half a bowl of brown rice......
2012-2-20 12:0First Stage (Day 1): Adaptation Period
**Suitable for:** Ladies who often have cold hands and feet, those craving sweets during weight loss, those who find i......
2012-2-20 11:59Thirst is the warning our body sends us when we are in a state of dehydration. This is because we only feel thirsty after the body has been dehydrated for quit......