Fruits, we've all eaten plenty of them. Everyone knows that fruits not only provide us with abundant dietary fiber but also vitamins and other nutrients. However, it's not enough to just know the basic nutrients in fruits because the following 14 kinds of fruits have different effects.
We all like eating fruits which provide us with abundant nutrition, such as vitamins, etc. Although we eat a lot of them for replenishing qi and nourishing blood, is our knowledge of fruits limited to just a few types? The following fruits help us understand their effects.
1. Eating strawberries cultivates patience and can also supplement vitamins.
Eating strawberries can cultivate patience because they are low-growing herbaceous plants that are easily contaminated during growth. Therefore, before eating, you need to wash them patiently: first remove the leaves, rinse under running water, then soak in salt water for 5-10 minutes, and finally soak in cool boiled water for 1-2 minutes. After that, you can eat this nutrient-rich "live vitamin pill."
2. Eating bananas maintains a happy mood.
Eating bananas helps people who are timid and melancholy to dispel pessimism and irritability, maintaining a peaceful and happy mood. This is mainly because it increases the content of serotonin, a substance that makes people feel happy in the brain. Studies have found that the content of serotonin in the brains of depressed patients is less than that of normal people.
3. Eating grapes enhances immunity and resists aging.
Grapes are especially suitable for lazy people to eat because the healthiest way to eat them is without peeling the skin or spitting out the seeds. The grape skin and seeds are more nutritious than the flesh. The reason red wine has better health benefits than white wine is because it is brewed with the skin. Researchers from the University of Bordeaux in France also discovered that 85% of the substances in grape seeds that enhance immunity and delay aging are absorbed and utilized by the human body.
4. Eating pears helps organs detoxify.
Pears are invigorating and energizing fruits. They are rich in water, containing vitamins A, B, C, D, E, and trace element iodine, which can maintain the healthy state of cells and tissues, help organs detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to absorb them well.
5. Eating pitaya relieves heavy metal poisoning.
Pitaya is rich in nutrients, has unique functions, and has excellent effects on human health. It contains plant-based albumin and anthocyanins, which are rarely found in general plants, as well as abundant vitamins and water-soluble dietary fiber. Albumin is a sticky, gel-like substance that has detoxifying effects on heavy metal poisoning and beautifies the complexion.
6. Eating pomelo maintains vascular health.
Pomelo ensures human health, keeps the cardiovascular system running healthily. The pectin it contains can reduce low-density lipoprotein, reduce damage to the arterial vessel wall, maintain vascular function, prevent arteriosclerosis and heart disease. Researchers also found that eating eight pomelos can significantly promote the recovery of injured tissues during exercise.
7. Eating apples prevents cancer.
Eating a small amount of apples every day can prevent various diseases and gives a feeling of fullness, truly being the most practical fruit. The American Cancer Research Center particularly recommends people to eat apples regularly to prevent cancer because the rich natural antioxidants in them can effectively eliminate free radicals and reduce the incidence of cancer.
8. Eating watermelon promotes diuresis and detoxification.
Watermelon is rich in water, fructose, multiple vitamins, minerals, and amino acids. Besides improving heatstroke fever, excessive sweating, thirst, reduced urine volume, and dark yellow urine color, those with oral ulcers, bloody stools, and alcohol poisoning are suitable to eat more, with significant therapeutic effects.
9. Eating lychee generates blood and nourishes the complexion.
It has the effect of generating saliva, enhancing wisdom, promoting energy, and nourishing the complexion. Eating it regularly supplements the spleen, benefits the liver, pleases the face, generates blood, and nourishes the heart spirit. Traditional Chinese medicine believes that regular consumption of lychees can make one's complexion rosy and keep the body healthy.
10. Eating kiwifruit lowers cholesterol.
Kiwifruit is rich in nutrients, not only supplementing human nutrition but also preventing the formation of carcinogenic nitrosamines in the body; additionally, it has the effect of lowering cholesterol and triglycerides.
11. Eating longan opens the stomach and benefits the spleen.
12. Eating pineapple helps digestion and absorption.
The flesh of pineapples contains a unique enzyme that can break down proteins. Therefore, if you eat a lot of meat dishes, chewing on a few pieces of fresh pineapple afterward can greatly help with digestion and absorption.
13. Eating durian promotes intestinal peristalsis.
Durian is rich in protein and fat, providing good nourishment for the body and is a good source of fruit nutrition. Durian has a special smell, which has the effect of opening the stomach and increasing appetite, and its dietary fiber can also promote intestinal peristalsis.
14. Eating peaches clears heat and moistens the lungs.
Peaches are warm in nature, sweet and sour in taste, can relieve summer heat, quench thirst, clear heat, and moisten the lungs, known as the "fruit of the lungs," suitable for lung disease patients to eat. Peach fruits are rich in nutrients, especially iron, making them an ideal food therapy fruit for people with iron-deficiency anemia. In addition, peaches contain more potassium and less sodium, suitable for people with edema to eat. Eating peaches in hot summer can nourish yin, generate body fluids, and moisturize the intestines.
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