Health-preserving recipes
One, Black fungus:
Sweet in taste, neutral in nature, it has the effects of detoxification, cleaning stomach and intestines, harmonizing blood and stopping bleeding. Black fungus is rich in carbohydrates, gelatin, fiber, glucose, xylose, lecithin, cerebroside, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as "meat among vegetables". A kind of plant gelatin contained in black fungus has a strong adsorption force, which can concentrate on adsorbing dust and impurities remaining in the human digestive system and then discharge them out of the body, thus playing a role in detoxifying and cleaning the stomach. Therefore, people working in dusty environments should eat more black fungus.
Two, Honey:
Sweet in taste, neutral in nature, it has been a tonic for strengthening the body and detoxifying beauty since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and many other elements. It has significant effects on moistening lungs to stop coughing, moistening intestines to relieve constipation, detoxifying and beautifying. The main components of honey are glucose and fructose (65% - 80%), which are easily absorbed and utilized by the human body. In addition, it also contains various amino acids needed by the human body, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc. Eating honey regularly can achieve the effect of discharging toxins and beautifying the skin, and is also very beneficial for preventing cardiovascular diseases and neurasthenia.
Three, Radish:
Sweet in taste, cool in nature, it has the effects of nourishing blood and detoxifying, strengthening the spleen and stomach. Carrots are rich in sugars, fats, volatile oils, vitamin A, vitamin B2, anthocyanins, carotenes, calcium, iron and other nutrients. Carrots are effective detoxifying foods. Not only do they have abundant carotene, but they also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. White radishes, red radishes, and small radishes also have the above effects.
Four, Kelp:
Salty in taste, cold in nature, it has the effects of resolving phlegm, eliminating phlegm, relieving asthma, detoxifying, and promoting bowel movements. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus, iron and other components, especially rich in iodine, which is very beneficial to the human body, and can treat goiter and diseases caused by iodine deficiency. The protein it contains includes 18 kinds of amino acids. After the iodine compounds in kelp are absorbed by the human body, they can accelerate the excretion of pathological substances and inflammatory exudates, lower blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharides, which can absorb cholesterol in the blood vessels and expel it from the body, keeping the cholesterol content in the blood at a normal level. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medical value, having good diuretic effects and can be used to treat drug poisoning and edema. Therefore, kelp is an ideal detoxifying food. Middle-aged and elderly men should eat more kelp to keep the prostate and kidneys healthy.
Five, Cucumber:
Sweet in taste, neutral in nature, it has obvious effects of clearing heat and detoxifying, generating body fluid and quenching thirst. Cucumbers are rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, as well as propanol, dicarboxylic acid, cucurbitacin, soft fine fibers and other components, making it a rare detoxifying food. The cucumber acid contained in cucumbers can promote human metabolism and excrete toxins; the content of vitamin C is five times higher than that of watermelon, which can whiten the skin, keep it elastic, and inhibit the formation of melanin. Moreover, cucumbers can also inhibit the conversion of carbohydrate substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. It is easy to feel irritable and thirsty in summer. If you have sore throat or excessive phlegm, eating cucumbers can help resolve inflammation.
Six, Bitter Melon:
Sweet and bitter in taste, neutral in nature, Traditional Chinese Medicine believes that bitter melon has the effects of detoxification, beautifying the face. Bitter melon is rich in protein, sugar, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other components. Bitter melon contains a protein with obvious anti-cancer activity, which can stimulate the immune system defense function in the body, increase the activity of immune cells, and remove harmful substances in the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste. Experts suggest that women should eat more bitter melon to regulate menstruation.
Seven, Lychee:
Sweet and sour in taste, warm in nature, it has the effects of tonifying the spleen and benefiting the liver, generating body fluid and quenching thirst, detoxifying and stopping diarrhea. Lychees contain vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have shown that lychees have the effects of tonifying the kidney and essence, improving liver function, accelerating toxin excretion, promoting cell generation, and making the skin delicate. They are ideal fruits for detoxifying and beautifying.
Eight, Pig's Blood:
Sweet and bitter in taste, warm in nature, it has the effects of detoxifying and cleansing the intestines, replenishing blood and beautifying the face. Pig's blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, nicotinic acid and other nutrients. The plasma protein in pig's blood is decomposed by gastric acid in the human body, producing a detoxifying and intestinal cleansing substance that can chemically react with dust and harmful metal particles entering the human body, making it easier for toxins to be excreted from the body. People who are frequently exposed to toxic and harmful dust, especially drivers who drive vehicles daily, should eat more pig's blood. In addition, pig's blood is rich in iron, which improves anemia and pale complexion, making it an ideal food for detoxifying and beautifying.
Nine, Mung Beans:
Sweet in taste, cool in nature, it has the effects of clearing heat, detoxifying, and removing fire. It is a traditional Chinese medicine often used to detoxify various food or drug poisonings. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Eating mung beans regularly can help the body excrete toxins and promote normal metabolism. Many people experience symptoms such as skin itching, acne, and prickly heat after eating greasy, fried, and hot foods, which is due to internal dampness and toxins overflowing onto the skin. Mung beans have strong detoxifying properties and can eliminate various toxins. Mung beans can lower cholesterol and have liver-protecting and anti-allergic effects. In the summer and autumn seasons, mung bean soup is an excellent choice for detoxifying and beautifying. Drinking mung bean soup with added honey has even better detoxifying and beautifying functions.
Ten, Tea:
Cool in nature, sweet and bitter in taste, it has the effects of clearing heat and relieving irritability, digesting food, reducing fat, and promoting urination. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids, and various enzymes, which are particularly effective for refreshing the mind, clearing the head and eyes, and quenching thirst. Tea is rich in a biologically active substance called tea polyphenols, which has detoxifying effects. As a natural antioxidant, tea polyphenols can clear reactive oxygen free radicals and are used for health preservation, strengthening the body, and delaying aging. In addition, tea has a significant anti-cancer effect, and drinking tea regularly can prevent tumors from forming.
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