A healthier diet for better nourishment: 10 honey-based nourishing food therapies

by cshelive9520 on 2012-02-20 12:41:46

Honey and Radish: Take fresh white radish, wash and dice it. Put it in boiling water, boil and then take out to drain the water. Dry it in the sun for half a day. Then put it in a pot, add 150 grams of honey, and cook on low heat until boiling and mix evenly. Cool down before eating. It is suitable for indigestion, nausea, vomiting, dry cough, etc.

Honey and Fresh Lotus Root Juice: Take an appropriate amount of fresh lotus root, wash and slice it, squeeze out the juice, and mix with honey according to the ratio of one tablespoon of honey per cup of fresh lotus root juice. Consume 2-3 times daily. Suitable for thirst caused by fever or heatstroke.

Fresh Lily with Honey: Take 50 grams of fresh lily and 1-2 tablespoons of honey. Place the lily in a bowl, add honey and mix well. Steam until cooked. Eat before bed. Suitable for insomnia patients to consume regularly.

Celery Honey Juice: Take 100-150 grams of fresh celery and an appropriate amount of honey. Wash the celery, crush it and extract the juice. Mix with honey and stew until warm. Drink once daily. Suitable for hepatitis patients to drink.

Honey, Polygonum Multijiorum, and Salvia Miltiorrhiza Juice: Take 15 grams each of prepared Polygonum Multijiorum and Salvia Miltiorrhiza, and 15 milliliters of honey. Boil the Polygonum Multijiorum and Salvia Miltiorrhiza in water, remove the residue and take the juice, then mix in the honey. Take one dose daily. Suitable for people with arteriosclerosis and high blood pressure.

Honey Porridge: Take 100 milliliters of honey, place it in a bowl and steam. Take three times daily on an empty stomach. Suitable for patients with gastric and duodenal ulcers.

Honey Milk Drink: Take 50 milliliters of honey, 50 milliliters of milk, and 25 grams of black sesame seeds. Crush the black sesame seeds, mix with honey and milk. Take with warm water on an empty stomach in the morning. Suitable for postpartum blood deficiency, intestinal dryness constipation, sallow complexion, dry skin, etc. Drinking honey and standing on tiptoes can improve male ED.

Honey Walnut Meat: Take 1000 milliliters of honey and 1000 grams of walnut meat. Crush the walnut meat, mix with honey and stir evenly. Take one teaspoon each time, twice daily, and swallow with warm water. Suitable for patients with shortness of breath due to deficiency.

Honey and Butter Rice Porridge: Take an appropriate amount of honey, 30 grams of butter, and 50 grams of glutinous rice. Cook the glutinous rice into porridge first, then add butter and honey and cook slightly. Suitable for yang deficiency labor heat, pulmonary tuberculosis cough, diabetes, dry skin, mouth ulcers, etc.

Fried Eggs with Honey: Take 1-2 eggs and 1-2 tablespoons of honey. Fry the eggs, add honey while hot, and eat immediately. Continue for 2-3 months. Suitable for pediatric bronchial asthma.

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