Why do hands and feet tend to feel cold in winter? The key points of keeping warm: the basic principle of winter health preservation is "hiding". After the human body's yang energy is closed, the body's metabolism will be relatively slow, so it needs the original driving force of life - the "kidney" to play a role. Therefore, an important point of winter health preservation is "nourishing the kidney and preventing the cold."
Why do hands and feet tend to feel cold in winter?
1. Heart weakness, unable to make blood supply to the extremities of the body.
2. Insufficient blood volume in the body, with both hemoglobin and red blood cells being low.
3. Blockages in the blood vessels, or fever and colds can all affect the central nervous system, leading to cold hands and feet.
4. Problems with the function of the sympathetic nerve, which makes muscles unable to contract when encountering cold, producing heat energy to withstand the cold.
Mutton Porridge
Function: This porridge has the effect of benefiting qi and blood, warming the spleen and stomach, and replenishing essence and marrow. It is suitable for those who have insufficient yang energy, deficiency of qi and blood, and soreness and weakness in the waist and knees.
Ingredients: Take 100 grams of fresh mutton, 100 grams of rice, and appropriate amount of salt, green onions, and ginger.
Method: Wash the mutton and cut it into slices, chop the green onions and ginger into small pieces and set aside. Wash the rice and put it in the pot together with the mutton and seasonings, add an appropriate amount of water, first boil with high heat, then simmer until the porridge is cooked.
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