The carbohydrate content in every 100 grams of pomelo is 9.5 grams. This is undoubtedly good news for the obese. For patients with diabetes, this is a good choice: pomelo has the lowest carbohydrate content. Nutrition analysis shows that the carbohydrate content in every 100 grams of pomelo is 9.5 grams. This is undoubtedly good news for the obese. Medically speaking, foods rich in carbohydrates can cause a sharp increase in blood sugar and insulin, leading to obesity, and even diabetes and heart disease.
Eating reminder: The daily consumption of pomelo should not exceed 200 grams, one large segment per day is sufficient. According to Traditional Chinese Medicine (TCM), pomelo is cold in nature, so people with weak and cold bodies should not eat too much.
Buying tips: When buying pomelos, you should look, smell, and tap. Look for ones that are pointed at the top and wide at the bottom, with thin and smooth skin, light green or light yellow in color, looking soft and juicy. Smell it; a ripe pomelo will have a fragrant and strong aroma. Tap the fruit's skin to see if it sinks; poor quality pomelos will sink without elasticity. Freshly harvested pomelos do not taste the best, it is better to place them indoors for a few days. Generally, after two weeks, as the water in the pomelo gradually evaporates, the taste will become sweeter.
For stopping coughs, phlegm, and aiding digestion: the champion of vitamin B1 among fruits is mandarin orange. Nutrition analysis shows that vitamin B1 plays an important role in the signal transmission of the nervous system. Among the fruits that are abundant in autumn, mandarin oranges have the highest vitamin B1 content. According to TCM, mandarin oranges nourish yin, generate body fluids, aid digestion, and have the effect of stopping coughs and resolving phlegm. People with lung discomfort are more suitable to eat them.
Eating reminder: Vitamin B1 needs to be supplemented daily because, like all vitamins in the B group, excess vitamin B1 will not be stored in the body but will be completely excreted. Therefore, during the autumn when mandarin oranges are abundant, you can eat 1-2 mandarin oranges daily to supplement the body's required vitamin B1. However, you should not eat too many because mandarin oranges are hot in nature, and eating too many in the dry autumn can easily cause heatiness.
Misconception correction: When eating mandarin oranges, don't pull off the white sinews outside the pulp, as they are very beneficial to health. According to TCM, these sinews have the function of unblocking meridians, resolving phlegm, smoothing qi, and activating blood circulation. They are not only a good food therapy for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also have auxiliary therapeutic effects on chest pain caused by long-term coughing.
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