2011 National Day Holiday: 7-day Health Regimen and How to Arrange It (with pictures)
Day 1: Living Habits for Health
Living habits for health refer to adapting to the body's biological clock and adjusting irregular sleeping patterns. Aim to sleep at 10 PM and wake up at 6 AM. For those who have just left work, they may not be fully adapted to the holiday yet, so you can choose to rest well at home on the first day and relax a bit. Watch some TV, listen to music, make yourself a sumptuous breakfast, and take some tonifying Chinese medicine.
2011 National Day Holiday: 7-day Health Regimen and How to Arrange It (with pictures)
Day 2: Dietary Health
On the second day of the holiday, you can choose to go shopping, buy seasonal clothes, and enjoy some delicious food. Now is the time to supplement with nourishing yin foods. Fruits and healthy vegetarian options like pears, papayas, and apples are recommended. Autumn is also the perfect time for seafood, which is a rare delicacy for nourishing yin. Almonds, silver ear fungus, black fungus, and lily bulbs are great choices for autumn tonics that moisturize the lungs.
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