1. Supplementing Vitamins
Vitamins play an important role in the human immune system. The quantity and vitality of various immune cells when the body resists external invasion are related to vitamins. Therefore, during the autumn cold season, don't forget to take a daily dose of vitamin C tablets. You can also consume more fresh vegetables and fruits rich in vitamin C for beauty purposes, such as kiwis and oranges. To keep the respiratory mucosa moist, it is also necessary to supplement vitamin A, which can be best sourced from fennel, carrots, and cabbage. Additionally, eating a small handful of walnuts or sunflower seeds regularly, which are rich in vitamin E, can be beneficial.
2. Massaging Three Acupoints
Stimulating three acupoints can improve local blood circulation, prevent common autumn issues like heatiness and inflammation, and enhance immunity. These three acupoints are: Dazhui (below the most prominent vertebra at the back of the neck when bowing your head), Quchi (at the outer end of the elbow crease formed by bending the elbow at a right angle, then moving outward 1.5 cun), and Fengmen (two vertebrae below the Dazhui point, then moving one and a half fingers to the left and right). For detoxification and beauty, you can use the fleshy part of your middle finger to massage each acupoint for 2-3 minutes.
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