1. Grapes: Grapes, grape juice, and wine all contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have also shown that it can reduce cholesterol levels and inhibit platelet aggregation. Therefore, grapes are one of the best foods for people with hyperlipidemia to consume during the early winter for health preservation.
2. Milk: Milk contains abundant whey acid and calcium. It can not only inhibit cholesterol from depositing on the walls of arterial vessels but also suppress the activity of cholesterol-synthesizing enzymes in the human body, thus reducing the production of cholesterol.
3. Corn: Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Native Americans rarely suffer from hypertension or coronary heart disease, mainly due to their staple diet of corn.
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