There are a lot of nutrients in our body, but during metabolism, quite a bit of "waste toxins" are also produced. Moreover, we may inhale a large amount of harmful particles and toxic gases from the air containing impurities. Therefore, paying attention to detoxification is an essential good habit for a healthy life. Although the human body has a certain ability to automatically remove toxins, when there are too many waste toxins stored in the body or when the detoxification and排污function in the body weakens, toxins cannot be discharged in time, affecting our health.
Given this situation, today I will introduce 8 detoxifying foods to you. In your daily diet, you can absorb the nutrients your body needs while also removing toxins from your body, sweeping away the garbage inside you, making you feel light and pain-free all over.
1. Green leafy vegetables - Green vegetables can neutralize acidic substances.
Most green leafy vegetables are alkaline, which can neutralize excessive acidic substances produced by sugar, meat, eggs in the diet and during metabolism, keeping the body fluid weakly alkaline and thus clearing toxic substances in the blood. Commonly consumed vegetables include radish leaves, spinach, rape leaves, Swiss chard, broccoli, Chinese cabbage, carrots, cauliflower, and cabbage.
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