Drink water on schedule: The human body needs to replenish at least 1800 milliliters of water every day, and more if exercising. It is recommended to drink a glass of water every 2 to 3 hours, especially the first glass of water when getting up in the morning, which is the most important, such as detoxifying and beauty tea.
Eat less and more often: We should only eat until we are 5 to 7 tenths full for each meal, and have 4 to 5 meals a day, which is the most scientific dining method, like vegetarian recipes. This not only helps the stomach's digestive system but also greatly improves the absorption of nutrients from food.
Ingest enough fiber: Fiber promotes fat burning, and consuming 25 grams of fiber daily can prevent the intake of 90 calories. Therefore, eating more fruits and vegetables every day is one of the ways to maintain a slim figure.
Moderate intake of fat: Without fat, the human body cannot absorb certain antioxidants (such as lycopene, vitamin D, etc.). In other words, those who follow a diet plan with moderate fat content and low calories are more conducive to weight loss than those who consume no-fat diets.
Refuse high-calorie, high-fat foods: Staying away from foods like soda, hamburgers, fried foods, etc., has a certain protective effect on the body's normal metabolism.
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