First Stage (Day 1): Adaptation Period
**Suitable for:** Ladies who often have cold hands and feet, those craving sweets during weight loss, those who find it hard to rest for two days, and those who absolutely cannot fast for a whole day.
**First Stage (Day 1): Adaptation Period**
Normal breakfast, lunch, and dinner as usual + Ginger Red Tea
There are no special dietary requirements during this phase. After dinner, do not eat anything else; opt for low-calorie foods and drink ginger red tea! Remember this! If you like sweets, add more honey (honey fasting weight loss). It is recommended to drink ginger red tea before and after meals. You can consume 1-6 cups a day, allowing your stomach and intestines to gradually adapt to the taste of ginger red tea.
Alright, once you've adapted to this step, we can move on to the next one.
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**Second Stage (Day 2): Challenge Period**
**Second Stage (Day 2): Challenge Period**
Breakfast, Lunch, and Dinner:
Carrots + Ginger Red Tea (400ml) + Whole Grain Porridge (Beauty & Slimming Porridge Option)
By the end of the day, you'll notice your belly becoming softer, bowel movements smoother, and improved focus.
Other Colon-Cleansing Secrets: Morning Exercise with Water, Stir-Fried Rice Lipid Reduction Method.
This is the challenging part—replace breakfast with ginger red tea, and remember to add enough honey! The evening meal should follow the same requirements as in the first stage. Also, ensure that lunch is as light as possible. If you cannot endure this, return to the first stage. Do not force yourself!
**Recommended Radish Weight Loss Soup:**
Ingredients: 250g each of red radish and white radish, 10g of ginger, and appropriate seasonings. Wash and cut the radishes into chunks, add ginger pieces and water, then boil until fully cooked. Add salt and monosodium glutamate for seasoning before serving. Drink the soup and eat the radishes, which have weight-loss benefits.
Are you ready now? Let's enter the final stage!
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