Monday's diet strategy, Low-salt diet:
Breakfast: 1 slice of whole wheat toast + 1 boiled egg + 1 cup of tea or black coffee
Lunch: Half a bowl of brown rice + stir-fried vegetables (bean sprouts + 1 teaspoon of olive oil) + braised beef short ribs (50 grams of beef short ribs + 60 grams of white radish + 30 grams of carrot) + loofah soup + 1 pear
Dinner: Half a bowl of brown rice + stir-fried green beans (70 grams of green beans + 1 teaspoon of olive oil) + half a steamed fish (with a little ginger) + white radish soup (50 grams of white radish) + 1 tomato
Tuesday's diet strategy:
Breakfast: 1 sandwich (two slices of toast with ham and half a tomato)
Lunch: 1 bowl of wonton noodles (4 wontons + half a bowl of noodles + a small bunch of bok choy) + cold mixed kelp threads + 1 apple
Dinner: Half a bowl of sprouted rice + cold mixed celery + miso soup (2 pieces of tofu) + 1 starfruit
Wednesday's diet strategy:
Breakfast: 2 slices of whole wheat toast + 1 boiled egg + 1 cup of green tea + 1 large tomato
Lunch: Half a bowl of sprouted rice + stir-fried straw mushrooms + 1 bowl of winter melon soup + 1 orange
Dinner: Half a bowl of brown rice + blanched greens + scrambled eggs with onions + golden needle soup (30 grams of golden needles) + 1 kiwi
Thursday's diet strategy:
Breakfast: 1 bowl of plain porridge + 1 fried egg + 1 plate of blanched greens
Lunch: Tuna sandwich (30 grams of salted tuna, half a tomato, cucumber) + 1 plate of salad (preferably with celery and lettuce as the main ingredients) + 1 apple
Dinner: Half a bowl of brown rice + blanched choi sum + half a steamed fish + winter melon soup + 1 pear
Friday's diet strategy:
Breakfast: 2 slices of whole wheat toast + 2 boiled eggs
Lunch: Half a bowl of sprouted rice + 1 plate of bean sprout chicken thread + stir-fried cucumber + white radish soup + 1 orange
Dinner: Half a bowl of brown rice + stir-fried mung bean sprouts (50 grams of mung bean sprouts and 1 teaspoon of olive oil) + cold mixed bamboo shoots + loofah soup + 10 cherry tomatoes
Saturday's diet strategy:
Breakfast: 1 corn + 2 small dinner rolls
Lunch: Half a bowl of brown rice + half a steamed fish + cold mixed celery + spinach soup + 1 starfruit
Dinner: Half a bowl of brown rice + stir-fried gai lan (50 grams of gai lan and 1 teaspoon of olive oil) + 4 slices of braised tofu + stewed shiitake mushroom and spare rib soup + 1 apple
Sunday's diet strategy:
Breakfast: 2 slices of whole wheat toast + steamed egg
Lunch: Tomato beef noodle (100 grams of cooked noodles, 100 grams of beef, 100 grams of baby bok choy) + cold mixed cucumbers + half a papaya
Dinner: Half a bowl of brown rice + scrambled eggs with tomatoes (tomatoes, eggs) + blanched spinach + bitter gourd soup (half a bitter gourd) + 2 kiwis
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