Tea Leaves
Reason for inclusion:
Tea leaves have long been regarded by people as a product that prolongs life and has been hailed as the "Emperor of Eastern Beverages." In the common saying "The Seven Necessities After One Opens the Door" (firewood, rice, oil, salt, soy sauce, vinegar, tea), tea is included, showing its importance in daily life. Tea is a low-calorie food; generally, the better the quality of the tea, the higher the calorie content. Among different types, green tea contains the highest calories. The water-soluble vitamins contained in tea leaves can dissolve completely in hot water, so drinking tea can supplement various vitamins needed by the human body. Additionally, the reason why tea invigorates is because it contains caffeine, which has the effect of stimulating the central nervous system.
Tips: When tea is steeped with boiling water, the fat-soluble nutrients are difficult to be absorbed and utilized. Therefore, nowadays, it is advocated to appropriately "eat tea" to make up for this deficiency, meaning that tea leaves are made into ultrafine powder and added to various foods, such as tea tofu, tea noodles, and tea ice cream. By eating these tea-containing foods, one can obtain the fat-soluble vitamins contained in tea and better realize the nutritional value of tea.
Moreover, there are many tea beverages on the market. According to the new national standard, only those with tea polyphenols content reaching the standard can be considered as tea beverages rather than tea-flavored drinks. So, you need to choose carefully.
Chinese Wisdom of Health Preservation:
The custom of drinking tea has a long history in China. Drinking tea has become a habit for people. There are tea houses and teahouses in various forms all over China. Different places have different tea-drinking habits. For example, Beijing people like to drink flower tea, while Shanghai people prefer green tea. In some places, people like to add condiments to their tea. With thousands of years of tea culture, young people today should carry forward and inherit this tradition.
Tomatoes
Reason for inclusion:
Tomatoes are a delicious food on the dining table, with an attractive shape and fresh color, and many people like to eat them. In fact, tomatoes not only taste good but also have certain "therapeutic effects." Tomatoes contain vitamin C, which can prevent colds, and lycopene, a natural pigment that makes tomatoes red, has the effects of resisting oxidative damage and softening blood vessels.
Tips: Do you like to eat tomatoes or tomato and egg soup? These two ways of eating tomatoes are raw and cooked respectively. Which one is more nutritious? If tomatoes are cooked, it can increase the release of lycopene. If you want to supplement vitamin C, eating them raw is a good choice. Whether eaten raw or cooked, they both help digest food. Tomato scrambled eggs are a perfect nutritional combination of high cholesterol and cholesterol-lowering, plant protein and animal protein. However, unripe green tomatoes are toxic, so be very careful.
Chinese Wisdom of Health Preservation:
Tomatoes are a very common food. In recent years, our country has gradually moved towards an aging society. Tomatoes contain elements that help anti-aging and lower cholesterol, which can help prevent age-related diseases, making them suitable for regular consumption. Our country is one of the largest countries where hepatitis frequently occurs, and tomatoes have a certain role in protecting the liver.
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