The best winter nourishing food is the five-grain health porridge.
Ingredients: 50 grams of rice, one tablespoon each of buckwheat, Job's tears, black rice, water caltrop, brown rice, red bean, and wheat berries, 10 jujubes (red dates), and 10 longan fruits.
Preparation: Wash the buckwheat, Job's tears, black rice, water caltrop, brown rice, red beans, and wheat berries, then soak them in water for two hours. Peel the longan fruits, wash the jujubes and rice and set aside. Add all the above ingredients into a pressure cooker, add an appropriate amount of water, cover and pressurize. Turn on the heat to high until steam is released, then turn off the heat. Once all the steam has been released, reheat until steam is released again, then turn off the heat. Repeat this process three times until fully cooked.
Cooking Tips:
1. If using an electric rice cooker to make porridge, cook until soft and mushy before serving.
2. For those who prefer sweet dishes, sugar or brown sugar can be added when eating, which will enhance the blood replenishing and qi tonifying effects.
3. In addition to the aforementioned grains, you can adjust according to your own situation. However, it is recommended that the ingredients should not lack Job's tears, black rice, water caltrop, brown rice, red beans, jujubes, and longan fruits.
4. Do not omit the rice, as its role in the porridge is to create viscosity while also softening the texture of the coarse grains, protecting the stomach.
5. Glutinous rice can also be used instead, but it may increase the burden on the stomach. Moreover, glutinous rice has higher calories, so using Northeastern rice is the best option.
A bowl of porridge contains 10 kinds of nutrition:
Buckwheat: Rich in dietary fiber with health benefits, it contains vitamin P, which is not found in other grains. It helps soften blood vessels, lower human lipid levels and cholesterol, and effectively prevents and treats hypertension, cardiovascular disease, and diabetes.
Job's Tears: Contains various vitamins and minerals, promoting metabolism and reducing gastrointestinal burden. It enhances kidney function, clears heat, and promotes urination. Job's tears also have cancer-preventing properties and can be used as an adjuvant treatment for gastric cancer and cervical cancer.
Black Rice: Has the effects of nourishing yin, replenishing kidneys, strengthening the spleen, warming the liver, improving eyesight, and activating blood circulation. When used medicinally, it is very effective for dizziness, anemia, gray hair, and eye diseases.
Water Caltrop: Ancient medicinal books describe it as an excellent grain-vegetable product that keeps infants young and prolongs life for the elderly. It features "nourishing without being too strong" and "moisturizing without being greasy," making it the preferred food for autumn and winter tonics.
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