Winter health preservation: avoid excessive nourishment! They all have the characteristics of high fat and high cholesterol. In particular, old ginger, ginseng, sesame oil, and alcohol are dry and hot in nature, which can easily make people "on fire". After staying up late or working overtime, one should avoid them even more. Winter diet, winter health preservation. Although it is cold winter, if you want to take tonics, you should choose cool tonics ingredients more often, such as white fungus, black fungus, red dates, lotus seeds, or add tangerine peel or pears, radishes in medicinal diets.
Doctors suggest that for those who like Angelica duck, they might replace duck meat with vegetables; for braised spare ribs in medicinal soup, one could first remove the oil or add cooked rehmannia before eating. Especially for people with cardiovascular diseases and high blood pressure, they must avoid ginseng. Chicken with Polygonum multiflorum is more suitable for nourishment than chicken with ginseng or chicken with distilled spirits.
Who gets worse the more they eat? Must avoid excessive nourishment:
Hypertension, heart disease, poor liver function, big fire (internal heat), staying up late, Yin deficiency constitution with external cold and internal heat, wind-heat type cold, any disease with fever symptoms.
★ Acute hepatitis patients must avoid eating wolfberry.
The following conditions are suitable for a large tonic soup:
Chronic diseases, poor blood circulation, bedridden, post-illness, postpartum, Yang deficiency constitution with internal and external cold, wind-cold type cold.
Winter is a good time for nourishment. Indeed, people with Qi deficiency also need some supplements. However, various medicinal diets and tonics have different effects and doses. Whether one can take tonics and when to take them varies from person to person.
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