Grapefruit Eating grapefruit regularly helps prevent diabetes. However, it's best not to eat more than 200 grams of grapefruit per day. Winter dietary supplementation Winter diet Winter health recipes Orange Eating oranges in moderation can effectively increase saliva secretion, promoting digestion and relieving coughs, protecting lung health. It is recommended to eat 1-2 oranges per day for nourishing yin and replenishing the kidneys. Jujube Jujubes contain abundant vitamin C, potassium, and magnesium. Eating jujubes regularly has the effect of strengthening the stomach and spleen and improving blood circulation. Chestnut Eating chestnuts can prevent high blood pressure, coronary heart disease, arteriosclerosis, and osteoporosis. Her Life Women's Network (http://www.she-live.com) aims at "Love life, love beauty", providing the latest, fastest, and most comprehensive women's information on fashion, beauty, personalities, and lifestyle consumption, striving to create a professional women's fashion portal website. Related thematic articles: Lose 8 pounds in 7 days with the Chinese cabbage diet method Practical three-step arm slimming Try this set of arm massages Relieve dry winter skin by eating pine nuts 13 miraculous uses of beer Determine hair parting according to face shape and become a V-face beauty 6 detoxifying and slimming porridge recipes that help you lose weight while eating Four secret recipes for healthy food therapy for treating breast hyperplasia What should women eat in winter to improve their complexion?