2012-3-9 13:48Sleep paralysis is commonly referred to as "being held down by a ghost" in Chinese culture. Sleep paralysis usually occurs when falling asleep or while waking ......
2012-3-9 13:48Psychological Adjustment Methods for Overcoming Insomnia:
1. Maintain an optimistic and contented attitude. Have a full understanding of social competition an......
2012-3-6 10:16All symptoms: These two days, my mind is very clear when sleeping at night. Because I have had sleep problems before, I drank tranquilizing and nourishing brai......
2012-3-6 10:151. Sleep-deprived individuals have a tendency towards obesity: The University of Chicago in the U.S. found that people who sleep only 4 hours per night have lo......
2012-3-5 11:35Recently, I haven't been sleeping well... Someone in our house snores while sleeping!!!! It sounds like a tractor!!! Sigh........ My sleep quality is not good ......
2012-3-5 11:34All along, letting babies sleep well is every mother's greatest wish. Good quality of sleep will make the baby grow up strong and eat well. Healthy growth ever......
2012-3-5 11:33All along, letting babies sleep well is every mother's greatest wish. High-quality sleep will make babies grow up strong and eat well. Grow healthily everyday!......
2012-3-3 14:9The following methods can improve the sleep quality of insomnia patients:
1. Improve sleep quality - set aside worries temporarily, don't think about them, c......
2012-3-3 14:7I haven't been sleeping well recently.... And someone in our house snores while sleeping!!!! It sounds like a tractor!!! Sigh............ My sleep quality is n......
2012-3-3 11:0Tencent Search Promotion: How to treat insomnia - all questions answered. 15,650 patients recovered - real testimonials. Authoritative Class A mental health ex......
2012-3-3 10:59Sleep is extremely important for brain health. Generally, people need more than eight hours of sleep, and it must be high-quality sleep. If the duration or qua......
2012-3-2 13:13◎Four Elements of Scientific Sleep If calculated by eight hours of sleep per day, one third of a person's life is spent sleeping. The quality of sleep is close......
2012-3-2 13:12Methods of psychological adjustment to overcome insomnia:
One, maintain a positive and contented good attitude. Have a full understanding of social competitio......
2012-3-1 12:42Medical experts have summarized a set of "14 Methods to Aid Sleep": (1) Walking in the morning light will shorten your sleep cycle and make it easier for you t......
2012-3-1 12:40Ask the expert group, official space help group, professional team, professional service. Ask for help. Level: 6. Edited by 1 person. Answered on November 3, 2......
2012-2-29 10:54At middle age, sleep becomes restless... sometimes leading to insomnia. What can help with sleep?
1. Millet: Among all grains, millet is the richest in trypt......
2012-2-29 10:53You're only asking about the fruit! You haven't thought about how it's caused! If you don't want to be so tired, want to fall asleep quickly and sleep soundly,......
2012-2-28 12:48A new study shows that sleeping less than 6 hours per day for several consecutive nights is as harmful to one's mental state as staying awake for two whole nig......
2012-2-28 12:47Ask the expert panel, this journey, we have walked together. Ask him for help. Level: 9, edited by one person on December 12, 2010, at 6:53 PM. The sleep of ch......
2012-2-27 14:30I haven't been able to sleep well for several days. It's not that I'm not tired, but rather because I'm too exhausted that I can't fall asleep. Methods like dr......
2012-2-27 14:29Drink Brain White Gold, consult the expert panel, Jay Chou fan club, incomparable, indulge in Jay! Ask him for help. Level: 7. Edited by 1 person on the answer......
2012-2-27 14:7Ask the expert panel, for a healthy life, strive for health!!! Seek his help. Level: 6, edited by 1 person, December 16, 2010, 15:24. The best sleep time at ni......
2012-2-27 14:5A recent study suggests that lack of sleep can lead to a decrease in testosterone levels in elderly men. Researchers tracked the sleep of 12 healthy men aged 6......
2012-2-25 11:23Psychological research has proven that when people memorize materials, if they study one material and then start a new one, the latter can interfere with the m......
2012-2-25 11:23Sleep duration should generally be maintained at 7 to 8 hours, but it's not necessarily something to be rigidly enforced; individual differences must be consid......
2012-2-24 12:55Avoid eating before sleep: If you eat before sleeping, the gastrointestinal tract will have to work again, which increases its burden and other parts of the bo......
2012-2-24 12:54Sleeping in can seriously affect human health. If one usually lives a relatively regular life but sleeps in during holidays, it may disrupt the body's biologic......
2012-2-23 9:55I always dream at night, every night! It's so annoying. Is there any good solution? Supplementary answer: Try to finish all your tasks before bedtime and do so......
2012-2-23 9:54Avoid eating before sleep: If you eat before sleeping, the gastrointestinal tract will have to work again, which increases its burden and other parts of the bo......
2012-2-20 10:44Recently, my sleep condition has been particularly bad; I don't sleep soundly. After waking up, I cannot fall back asleep for a long time, sometimes even stayi......