All along, letting babies sleep well is every mother's greatest wish. High-quality sleep will make babies grow up strong and eat well. Grow healthily everyday! The benefits are countless. Sleep plays a very important role in the life process of a person, especially for babies who are growing and developing, it is even more critical.
Benefit 1: Good sleep leads to strong growth. Most of the human growth hormone is secreted during sleep, which can promote physical growth and development. Many mothers will find that after their babies have a good night's sleep, their appetite becomes particularly good, eating well naturally leads to growing strong; moreover, with adequate sleep, growth hormone secretion is sufficient, leading to good growth and development, making the baby grow taller.
Benefit 2: Sound sleep leads to high intelligence. Mothers all have such experience: when the baby sleeps well, they don't cry or fuss, and during games, they concentrate better; if they don't sleep well, the baby becomes restless and uneasy, indicating that the baby's organs are tender and easily get tired. During sleep, the nerve cells of the cerebral cortex are in a state of protective inhibition, gaining energy and blood oxygen replenishment, gradually eliminating fatigue, having higher excitability. Therefore, the quality of sleep directly affects the intellectual development of the baby.
Benefit 3: Sweet sleep leads to fewer diseases. During sleep, a protective substance from lymph and bone marrow is produced within the body. This substance is the immune mechanism of the human body, which can prevent and repel disease infections and attacks. In a sense, sleep is the self-defense weapon against diseases for babies.
PK Sleep Challenges
Challenge 1: Reversed sleep schedule
Some babies sleep a lot during the day but stay wide awake at night, refusing to close their eyes until midnight, not only exhausting the mother but also causing great concern. Will the baby's health be guaranteed if this continues?
Analysis: Facing a baby with a reversed sleep schedule, mothers should not panic but instead reflect on whether they themselves had a habit of confusing day and night when they were pregnant.
Smart Moms Tackle It Cleverly:
1. Less daytime sleep - Try to keep the baby awake in the morning or afternoon, playing more and sleeping less, especially avoiding sleep after 5-6 PM.
2. External stimulation - Make sure the room is bright during the day, let the baby hear pleasant sounds or light music. Play more games with the baby to extend their happy time during the day.
3. Comfortable sleep - Around 8 PM, give the baby a warm bath first, then feed them and change their diaper. At this point, the baby may feel very tired and fall asleep quickly.
4. Habit formation - Good sleep habits should be maintained so that the baby develops a conditioned reflex at certain times, gradually correcting the bad habit of "reversed sleep schedule."
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