The following methods can improve the sleep quality of insomnia patients:
1. Improve sleep quality - set aside worries temporarily, don't think about them, close your eyes and fall asleep quietly;
2. Improve sleep quality - stay away from TV one hour before sleeping, because the flickering light of the TV screen can excite the nerves and affect sleep;
3. Improve sleep quality - take a bath before going to bed to relax your body, as bathing can increase body temperature and make you feel drowsy. It's good to make pre-sleep bathing a habit;
4. Improve sleep quality - keep your emotions stable before going to bed, don't overthink things, and leave issues for tomorrow's discussion;
5. Improve sleep quality - drink a cup of warm milk. Calcium in milk is a sedative substance. Drinking warm beverages is a great habit that can relax your body, like a reward at the end of the day;
6. Improve sleep quality - practice deep breathing, listen to slow-paced music or songs that won't excite your emotions, allowing your chaotic mood to calm down with the rhythm of the music;
7. Improve sleep quality - read books that are easy to pick up and put down, articles that are easy to understand, such as short stories, comedy stories, or stories you liked during your childhood;
8. Improve sleep quality - when you can't sleep, stay quiet, do nothing, concentrate your mind, and fall asleep as soon as possible.
Insomnia experts in Traditional Chinese Medicine remind insomnia patients that in daily life, you can use the suitable small methods mentioned above to improve your own sleep quality on your own. Soon, you will be able to have a full night's rest.
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