You're only asking about the fruit! You haven't thought about how it's caused! If you don't want to be so tired, want to fall asleep quickly and sleep soundly, improve your sleep quality, and wake up refreshed, then you need to find the cause and address it accordingly for effective results. Seize the opportunity - when you're tired, go to sleep! Sleep cannot be reduced! The body's detoxification function can only operate normally during sleep and rest. If you sleep ten minutes less each day, over time, how would you know how much sleep you've lost? What is the standard? Toxins accumulate over time, eventually leading to anxiety and depression, which will surely cause trouble. It will make you spend all your hard-earned money on your health in the future, endlessly. Therefore, if you want to be healthy and pain-free, you can only start by improving your sleep quality! What's the best time to sleep? How many hours should you sleep to meet the standard? That's too abstract. Restless sleep, insomnia, and dreaming upon falling asleep are caused by internal heat - the origin of all diseases! Because of poor sleep and accumulated time, the body cannot fully detoxify, so over time, all kinds of diseases will follow. Symptoms include slow reactions, poor memory, no drowsiness, headaches, distraction, no anxiety or depression, no dark circles or eye bags. Treatment: feeling sleepy, poor sleep, restless sleep, insomnia with frequent dreams - severe nightmares, the more you sleep, the sleepier you feel, waking up tired, feeling unwell all over, but medical examinations show no illness. There are two treatment methods: First, symptomatic treatment: controlling with medication, effective when taken, but long-term use is costly and harmful to the body, endless, making doctors happy as you keep spending money on harm while thanking them. Second, root cause treatment: finding the source, solving it once and for all, knowing the direction, understanding maintenance, saving money, reducing suffering, and achieving health and longevity. Causes of insomnia, frequent dreams, restless sleep, the more you sleep, the sleepier you feel, waking up tired, headache and brain strain: Internal heat causing blood deficiency, insufficient blood supply to control the will of the gallbladder, leading to brain wave disorder and loss of composure. This causes inability to sleep when needed, brain waves wandering, restless sleep, resulting in restlessness! Not being anxious or depressed or having headaches and brain strain is strange. Thus, poor sleep quality leads to insomnia and frequent dreams. Even if you can sleep, it's not peaceful, sometimes with nightmares, and you still feel fatigued after waking up, no drowsiness, headaches, distraction, no dark circles, and eye bags are even stranger! Headaches and brain strain, restless sleep, poor sleep causing internal heat and blood heat, leading to blood dryness, no blood supply to the gallbladder, loss of blood nourishment, producing insomnia and frequent dreams, a vicious cycle causing the proliferation of all diseases, endlessly. On April 10, 2009, our rare good day of fate brought us together here, where an old Chinese doctor teaches you two simple, effective, and practical methods: Modern traditional Chinese medicine believes that there are many blood vessels on the soles of the feet. Washing your feet with hot water expands the capillaries on the feet, accelerates blood circulation, makes you feel comfortable and relaxed in the brain, not only helping you fall asleep faster, deepening your sleep, but also effectively eliminating fatigue from the day, reducing harm, achieving health preservation with fewer illnesses, and longevity! When washing your feet with hot water, the water temperature should be between 42°C and 45°C, warm and comfortable. Add hot water while washing to maintain the temperature, for about 20 minutes per session. After getting out of the basin, use a dry towel to briskly rub and massage your toes and palms, enhancing the hypnotic and sleep-inducing effects. Another method: Some seasonings in our kitchen are very effective for treating insomnia, especially onions and ginger. The smell of onions and ginger has a calming effect, suppressing the cerebral cortex. Smelling these odors can help you fall asleep. These methods are very simple and easy to implement: take an appropriate amount of onion, wash it, crush it, put it in a small bottle, close the lid, and open it slightly before sleeping. Smell its odor, and you'll fall asleep within 10 minutes. Alternatively, cut about 15 grams of ginger into pieces, wrap it in gauze, place it next to your pillow, and smell its fragrant odor to sleep peacefully. Using both methods together generally improves sleep significantly after a few days, and the old Chinese doctor guarantees it will definitely work. If a doctor doesn't seek benefits and genuinely wants to help you, the method will become very simple, cheap, cost-saving, yet most effective. Related thematic articles: Article reprinted from: http://www.anmianyao55.com