nutrition

1. Add some meat, protein is better absorbed. Soybeans are known as "plant meat", and they are the most excellent protein food in plant-based foods. Tofu made ......

Winter health preservation: drink more five-grain porridge (reference image) Five-grain health porridge, not only simple to make, but also contains ten kinds o......

The nutrition that pregnant women supplement during pregnancy must be comprehensive. The latest research from the Ji Du Ha theory indicates that pregnant women......

Grassroots Health Preface: Sweat is not just water; it contains a rich variety of components, from small amounts of proteins and amino acids to sodium, potassi......

Grassroots Health Preface: White-collar women, due to their work, often face great tests in terms of fat. Delicious pizzas, convenient KFC, and fragrant bakeri......

Epigraph: The baby is the apple of the parents' eyes, and nutrition and health should be paid more attention to!!! The "clenbuterol" incident and the "colorful......

Epigraph: Eggs are a food with a high protein content, and one should eat them every day. So, how should we consume eggs? What is the healthy way to eat eggs? ......

According to the standard set by the World Health Organization, if an adult's systolic blood pressure is greater than or equal to 140mmHg (systolic >=140), or ......

Carrots eaten raw nourish the blood, and when cooked they strengthen the body. The beta-carotene in carrots is a lipid-soluble substance, so stir-frying them w......

Half of health is mental health (MENTAL HEALTH) 　　Emotional health and clear thinking are as important as a healthy, well-nourished body. According to the Wor......

Kangxiduo professionally provides free nutritional health consulting services and health product sales services. With the concept of "conveying health and love......

Agricultural products online is an influential information release platform for the supply and demand of agricultural products, which is committed to providing......

Many women hope that their chests look bigger and firmer, and they all work hard to shape their busts, but the results are often not significant. Today, I will......

1. If conditions permit, eat food grown or made at home. Like most centenarians in the world's long-lived hometowns, the centenarians in Bama only eat vegetabl......

1. Chinese steaming and boiling method diet for weight loss: For five consecutive days, have breakfast随意 (as you wish), eat boiled vegetables for lunch, which ......

Common vegetables have many nutritional effects for women: garlic makes hair shiny, cilantro prevents osteoporosis, mustard makes complexion rosy, and toona si......

The requirements of modern people on diet are no longer just to fill their stomach, they start to pay more attention to the nutrition of food. As the saying go......

Are you still troubled by dry hair after ion straightening or perm? Are you still headache by dry hair? Today, I will teach you several methods of hair hydrati......

In this era of "women are no longer the weak", women begin to learn to show themselves. However, the office "Princess Taiping" often despise all kinds of breas......

Does whitening mean using the same method all over the body? NO! In fact, if you want to whiten your entire body, you must develop whitening methods and strate......

The cool wind blows on the day of Start of Autumn. Start of Autumn represents the formal arrival of autumn. The temperature is still high during the day, but t......

The special effect of detoxification and moisturizing of brown sugar is mainly due to its natural ingredients. For thousands of years, it's common knowledge th......

The reason why human beings can be passed down from generation to generation and continue to thrive lies in the fact that men and women responsible for reprodu......

You must have heard that food such as fruits, vegetables, oysters and nuts can stimulate sexual desire. But do you know which food can ruin the mood? This is n......

Can drinking milk really replenish calcium? This claim that people used to believe without doubt, has recently been called into question. Some people claim tha......

Famous nutritionist Yu Ruomo said: "Many beneficial ingredients that can regulate human metabolism are mostly found in tea. The mechanisms by which tea fights ......

In giving birth, some people are particularly sensitive to the pain during childbirth, and may even develop a fear of pregnancy due to the fear of labor pain. ......

Love for beauty is human nature, and more importantly, an essential element in the lives of beautiful women. Even in the cold winter, perseverance is their com......

The "nutrient" that people lack most now is the unobtrusive dietary fiber. The main reason is that more and more people use freshly squeezed fruit and vegetabl......

Nowadays, many people believe that eating vegetables raw is healthier than cooked. In fact, cooking vegetables doesn't necessarily lead to the complete loss of......