Dark vegetables are suitable for cooking, while light-colored crisp vegetables are better eaten raw - Healthy Diet - Green House Health Forum Maternal and Child Health Care | Knowledge and Health | Healthy Relationships - Powered by Discuz!

Nowadays, many people believe that eating vegetables raw is healthier than cooked. In fact, cooking vegetables doesn't necessarily lead to the complete loss of nutrients as some people might imagine. With proper cooking methods, eating cooked vegetables can offer five advantages that eating them raw cannot reach.