White-collar workers will never get fat if they eat lunch like this.

Grassroots Health Preface: White-collar women, due to their work, often face great tests in terms of fat. Delicious pizzas, convenient KFC, and fragrant bakeries are all irresistible, but how can they eat these lunches without gaining weight? Bakery:

Good choices: Tuna lettuce sandwich, yogurt or fruit, calorie count 600K.

Sandwiches themselves are not nutritious food. The only way to improve them is by adding more vegetables, as well as protein-rich ingredients like eggs, chicken, cheese, or tuna. Choose bread that is rich in fiber and minerals, such as whole wheat bread. You can also bring yogurt or fruit for a side dish. It's worth noting that such lunches should only be consumed once or twice a week, as they provide little benefit to your figure or diet structure beyond satisfying hunger.

Do not choose: Hot dogs, white bread, sausages, cheese. These foods are undoubtedly the worst choices, as they contain too much sugar and oil, have high calories, and lack microelements and vitamins. Vienna bread: Don't eat chocolate bread or almond croissants while eating hot dogs, as it's almost like eating pure sugar, with a calorie count of 850K.

KFC:

Good choices: Corn sticks, vegetable salad, mashed potatoes, orange juice.

In fast-food restaurants, always replace French fries with vegetable salads. Over 50% of the fat in corn sticks is linoleic acid, and they also contain phytosterols, lecithin, and abundant vitamins. Their fiber content is 6-8 times higher than rice and flour. Mashed potatoes also contain rich proteins and carbohydrates. Avoid carbonated drinks and choose sugar-free juice instead, the benefits of which are obvious.

Do not choose: Chicken leg burger, fried potato chips, which are greasy and spicy and have very high calories; Cola, depending on the size of the cup, contains 30-50 grams of sugar per cup, which is a big enemy for those trying to lose weight, with a calorie count of 1000K.

Pizza Shop:

Good choices: Vegetable pizza, fruit salad, calorie count: 700K.

Pizza is a good choice for lunch. The crust of the pizza provides enough carbohydrates, the vegetables provide fiber and vitamins, and the cheese gives you protein and calcium. If dining in an Italian restaurant, you will find that vegetable pizza is quite popular. Additionally, vegetable ham pizza is also a good choice. These pizzas have a relatively balanced nutritional composition: high in fiber, low in oil (less cheese). Choosing fruit salad as a dessert after the meal is a wise choice, as it provides a large amount of vitamin C. Or use a lettuce salad as a starter, which works well too. But be sure not to add too much salad dressing.

Do not choose: Cheese pizza, which is too greasy and has the highest calorie count among pizzas; After-meal desserts should absolutely avoid cookies made with coffee or cocoa, as they are delicious but contain too much oil and sugar, which is very harmful to health, with a calorie count of 1000K.

[Grassroots Health] comes from Grassroots Utopia http://blog.sina.com.cn/u/1656725375