nutrition

Tofu products are not only nutritious, but also because of their soft texture, they are loved by the citizens. However, consumers should be mindful of several ......

12 Tricks to Not Gain Weight 1. Use rice and other grains as your staple food. Eat rice with dishes, not the other way around. 2. Reduce milk fat. ......

Fresh, bright and healthy skin is every woman's dream. In an era when there were no cosmetics, our grandmothers still had smooth skin like us. Let's open the w......

In recent years, due to health needs, people gradually realize the importance of coarse grain to human body. Common people begin to know that with the better l......

It's time to test the results of your weight loss: thinner clothes make your figure completely exposed. The belly is showing up again, and the stomach area is ......

If you want healthy and translucent skin, washing your face is the first step. If your face is clean, the effect of skin care will be doubled. In addition to f......

1. Milk Drinking a cup of 240 milliliters of skim or low-fat milk can provide 300 milligrams of calcium. Calcium strengthens bones and teeth. A calcium-rich......

Modern people are increasingly particular about eating healthily, and many have begun to refuse things with high sugar, high salt or high fat content. However,......

The simple recipe for 16 dishes of detoxifying wood ear mushrooms is a common dish in the Meishijie weight loss recipe book. The flavor of these 16 wood ear mu......

Nutritional analysis: The melting point of fatty acids in duck meat is low and easy to digest. The B vitamins and vitamin E it contains are more than other mea......

Modern people emphasize the health-preserving effects of food therapy, and now they are even more interested in its potential to enhance virility and supplemen......

Understanding brain-nourishing elements: Fat is the primary substance for nourishing the brain. It plays a significant role in executing the brain's complex an......

Anne Sardiner, an expert from the British Nutrition Society, pointed out: "A healthy recipe is the best medicine to keep men young, energetic and robust." Rece......

Chicken meat is tender and delicious, suitable for various cooking methods, and is nutritious, with health-promoting and nourishing effects. Chicken is not onl......

In summer, more and more delicious fruits are available. Eating more fruit is always beneficial. Women have done quite a bit of research on eating fruit, such ......

The elderly have many tricks for porridge cooking, among which some are used to adding alkali to save time, and to make the porridge more viscous and with bett......

Losing weight is sometimes not as difficult as people imagine. As long as you can maintain good habits in the details of your life, your belly will surely shri......

Do you, as a woman, occasionally lose your temper, or perhaps you will be fine after a while? If you often lose your temper, you need to pay attention. Maybe y......

1. Men do not need to take care of themselves, and nature is the true color. Wrong! It's not like the old days. Skin care is rather a lifestyle of loving onese......

(1) What is the lunula? There is a white arc-shaped mark located at the one-fifth area under the nail, which is called the lunula, and some people refer to it ......

Cultivating good eating habits in babies is an important prerequisite for ensuring their balanced nutrition, physical health, cheerful spirit, and normal physi......

In recent days, with the spread of the H1N1 influenza worldwide, many versions of nutritional recipes have emerged accordingly. I found that among most expert-......

1-year-old babies can sometimes eat with their parents and other family members. Babies at this age have significantly stronger digestion and absorption abilit......

The Proceedings of the National Academy of Sciences (PNAS) published a review by Ames from the Center for Nutrition and Metabolism at Oakland Children's Hospit......

Although hypertension is a disease of affluence, the risk index and mortality of coronary heart disease, hypertension and other diseases among overly thin peop......

Carbohydrates: Wild mushrooms contain abundant monosaccharides, disaccharides, and polysaccharides. German scientists have already discovered that some wild mu......

For every parent, the greatest happiness in life is that their children can be successful. They have already started to invest in their children when they are ......

"Omnivores, Gourmet Too" —— The Balance Between Complexity and Precision The human body requires a variety of nutrients. From the perspective of human evoluti......

Meat Pork (1) Should not consume pork with thyroid not removed. (2) Should not overeat while taking antihypertensive and lipid-lowering drugs. (3) Prohibited ......

Sometimes, picky eating is not necessarily caused by bad eating habits. It could be due to illness or a lack of corresponding trace elements in the body. So, h......