Do you, as a woman, occasionally lose your temper, or perhaps you will be fine after a while? If you often lose your temper, you need to pay attention. Maybe you lack certain nutrients!
Vitamin B6, also known as pyridoxine hydrochloride, is involved in the metabolism of tryptophan, sugar, and estrogen. Women taking oral contraceptives before menstruation require an increased amount of vitamin B6. Insufficient intake can easily lead to restlessness, hyperreflexia, and peripheral neuritis. It may also cause headaches, irritability, fatigue, excitability, and in severe cases, depression. Vitamin B6 is found in higher concentrations in the outer skin of grains and cabbage. Those with mild symptoms can consume more of these foods. For those with severe symptoms, vitamin B6 tablets can be taken orally, 10-20 mg each time, three times a day.