In summer, more and more delicious fruits are available. Eating more fruit is always beneficial. Women have done quite a bit of research on eating fruit, such as which fruits help with weight loss, which beautify the complexion, and which detoxify and cool the body, etc. Today, let's introduce a few fruits that can keep your skin hydrated.
According to Traditional Chinese Medicine (TCM), pears have the functions of quenching thirst, stopping coughs, transforming phlegm, cooling heat, reducing inflammation, nourishing blood, promoting muscle growth, moistening the lungs, and eliminating dryness. They are most suitable for people with winter fevers and internal heat. Modern medical research believes that pears also have the effects of lowering blood pressure and calming heat. Hypertensive patients who experience dizziness, blurred vision, palpitations, and tinnitus can alleviate symptoms by eating pears regularly.
Sugarcane contains large amounts of iron, calcium, phosphorus, manganese, zinc, and other essential trace elements needed by the human body. In particular, it has a high content of iron, with 9 milligrams per kilogram, ranking first among fruits, hence sugarcane is often referred to as the "blood-nourishing fruit." Additionally, sugarcane is rich in 18 amino acids and has the effects of quenching thirst, detoxifying heat, moistening the lungs, stopping coughs, and strengthening the stomach. It can be eaten raw or juiced into various beverages, with wide-ranging uses.
The unique aroma of apples can relieve bad moods caused by excessive stress and also refresh the mind. Apples are rich in dietary fiber, which can promote intestinal peristalsis and assist the body in smoothly expelling waste, reducing the harm of harmful substances to the skin. Apples contain large amounts of magnesium, sulfur, iron, copper, iodine, manganese, zinc, and other trace elements, making the skin delicate, smooth, rosy, and lustrous.
According to TCM, oranges have the medicinal effects of moistening the lungs, stopping coughs, transforming phlegm, strengthening the spleen, regulating qi, and quenching thirst, making them an excellent fruit for all ages. Oranges contain abundant sugars, vitamins, malic acid, citric acid, proteins, fats, dietary fibers, and various minerals. Regular consumption can make the skin delicate, smooth, rosy, and lustrous.
Bananas are not only a delicious seasonal fruit but also a great helper for improving skin problems due to their rich nutrition both inside and out. The flesh of bananas has the effect of lowering cholesterol, and surprisingly, the banana peel substance can inhibit fungi and bacteria, treating skin itching. Regularly eating bananas can moisturize the skin and prevent skin dryness.