Loofah network is the most effective for slimming the abdomen and legs.

Whenever you see your thighs and waistline getting thicker due to the accumulation of excessive fat, you may feel very troubled and wish to immediately cut open the skin to remove the extra fat. Here, we introduce a self-rubbing weight loss method to help you deal with those excess fats.

The specific massage method is as follows:

Before massaging, it's best to take a warm water bath and apply some water or moisturizing cream on your body to reduce friction and prevent skin damage.

1. Use both palms or loofah, and sweep upwards from the ankles to the thighs, then continue upwards, one hand rubbing the buttocks and the other hand rubbing the abdomen.

2. Use the thumb and the other four fingers to pinch and lift the muscles, like kneading dough, pinch and knead the muscles. Start from the ankle and knead upwards to the hips, finally kneading the abdomen with both hands.

3. Keep the five fingers together, slightly arch the back of the hand so that the palm forms a circular shape, and rhythmically slap the whole body with appropriate force. The order is also from bottom to top.

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