Couple mutual assistance weight loss method

After work, many people eat dinner and then lounge on the sofa watching TV. Women start to gain weight around their abdomen, while men develop a pot belly. Why not exercise? You help me, I help you, without equipment, your home can turn into a small gym.

To relieve the irritations of the day, in a room with only two people, doing some simple aerobics can completely eliminate fatigue brought by work.

Kneeling Leg Split Side Bend

Effect: Eliminate waist fat, relieve back stiffness.

Action:

1. Both kneel facing the same direction, spreading the outer leg to the side and straightening it;

2. Inhale and lift the inner arm upwards towards the ceiling;

3. Exhale, both simultaneously bend the body towards the respective outer side, placing the palm of the outer hand on the calf or back of the leg, maintaining breathing, pause slightly;

4. Inhale while the arm brings the body upright; exhale, return to relax.

Diamond Chest Expansion

Effect: Better completion of chest expansion stretches, stretching limb muscles.

Action:

1. The woman kneels sitting in front, the man sits with bent legs behind;

2. The woman stretches her hands backward for the man to grab; inhale, the man lifts his legs upward, feet stepping on the center of the woman's back;

3. Exhale simultaneously looking up backward, the man may straighten or bend his legs;

4. Inhale, the woman retracts her head, exhale, both lean forward, relaxing the waist and back.

Double Peak Pose

Effect: Alleviate spinal fatigue, stretch and beautify leg shape.

Action:

1. Both sit facing the same direction, the woman in front, the man behind;

2. Inhale, both simultaneously place their feet on the ground, straightening their legs;

3. Exhale, the woman places her feet at the central upper back of the man while simultaneously lowering her shoulders, holding for a moment;

4. Exhale, the woman first retracts her feet, then sits down on the ground.

If conditions allow, two people can choose an outdoor area with fresh air, such as a lawn, to do aerobics together, eliminating various fatigue, allowing mind and body to achieve the most free and thorough relaxation.

Effect: Strengthen leg, back, and chest muscles; improve body balance, enhance concentration.

Action:

1. Two people stand shoulder to shoulder;

2. Each person's inner arm reaches back to hold the other's lower back;

3. Bend the outer knee, the sole of the foot placed at the very top of the inner thigh;

4. Inhale, simultaneously raise the outer arms, fingers pointing towards the ceiling, mutually controlling balance for several breaths, then slowly return to the original position.

Effect: Expand the chest, relax shoulder joints; stretch arms, sides of the waist, and hips; increase body flexibility.

Action:

1. Two people stand facing the same direction, separated by one shoulder width;

2. Inhale, simultaneously lifting the outer arms, fingers pointing straight towards the sky;

3. Exhale, simultaneously bending the body inward, trying to touch each other's fingers.

Special Reminder:

When bending the body sideways, do not push the waist and abdomen forward, tighten the buttocks.

Effect: Stretch the body's muscles; strengthen balance, increase strength in calves and toes.

Action:

1. Both stand back-to-back;

2. Place palms together in front of the chest, adjust breathing;

3. Inhale, both raise their arms high over their heads, trying to extend upwards as much as possible;

4. Inhale again, both lift their heels upwards, trying to maintain longer breaths.

Special Reminder:

Keep heels together, tighten thigh and buttock muscles.