The popular Japanese carbonated water weight loss beauty method

Tired of the always monotonous ways of losing weight, Japanese women have started a carbonated water diet trend. By drinking sugar-free carbonated water at the correct time, one can suppress their appetite without having to endure hunger or by soaking in carbonated baths or hot springs, which increases the body's metabolism rate, thereby achieving an auxiliary effect for weight loss! Want to further enhance your slimming IQ? Start by exploring this carbonated water diet trend!

Part 1: Benefits of Drinking Carbonated Water

1. Suppressing Appetite by Drinking Carbonated Water

The main reason why people become obese is often due to hunger or increased appetite, unknowingly consuming too many calories. But did you know? The need for food arises from two mechanisms within the body: one is stomach pain caused by hunger, and the other is the feeling of thirst. In both situations, the body produces histamine, a neurotransmitter that affects the central nervous system and transmits signals that make you want to eat. Therefore, when you mistakenly perceive thirst as hunger, you may overeat.

Carbonated water primarily serves to timely replenish water and increase the sense of fullness to suppress appetite, preventing the body from consuming too many calories, thus achieving an auxiliary effect for weight loss.

2. Improving Constipation by Drinking Carbonated Water

Drinking carbonated water immediately upon waking up sends strong stimulation to the gastrointestinal tract, accelerating digestion and peristalsis due to improved blood circulation in the stomach, increasing bowel movements. When there are no excessive wastes accumulated in the body, it naturally appears lighter and slimmer! Therefore, drinking more carbonated water can normalize the digestive and excretory systems.

3. Increasing Fat Consumption by Drinking Carbonated Water

Studies show that a 500cc glass of carbonated water can stimulate the sympathetic nervous system for 1.5 to 2 hours, followed by the secretion of adrenaline, gradually consuming stored fat in the body, significantly reducing weight. Compared with dieting, using this method results in more stable and lasting weight loss. However, please note that you must choose sugar-free carbonated water to avoid excessive sugar intake, which could lead to fat accumulation.

Part 2: Two Smart Times to Drink Carbonated Water

1. Drink a glass of carbonated water half an hour before each meal: This will help clarify the body's needs for thirst and hunger and produce a sense of fullness, allowing the body to only feel hungry when truly needing food.

2. Drink water while eating: Let the stomach be filled with carbonation first, sending a signal of fullness to the brain, issuing a command to suppress appetite, clearly reducing the amount of food consumed during meals. Your craving for food will change, and remember to chew slowly, chewing each bite more than 30 times.

Part 3: Perfect Dietary Pairings with Carbonated Water

In addition to knowing how to drink carbonated water before meals or during meals to suppress appetite, you can also develop these habits in your daily diet, making your weight loss plan more effective and keeping your body healthier!

Morning: Enrich your breakfast with carbonated water

After waking up and drinking carbonated water, a rich breakfast is necessary; it will give you more energy. If you skip breakfast, you will consume muscle rather than fat, and unstable eating habits only produce fat, making you drowsy all day.

Mealtime: Pair with carbonated water to reduce staple food intake

Limit your rice bowl to 110 grams or one slice of bread out of a six-slice pack. Nutritionists suggest filling the bowl with 110 grams of rice, observing and remembering the quantity. For other staple foods, planning the amount beforehand makes it easier to control calorie intake.

Lunch: Carbonated water + high-fiber low-calorie food

Whole wheat bread: Whole wheat bread has the lowest calories among breads and can be chosen for breakfast.

Oatmeal: Recommended because it’s low in calories, rich in nutrients like vitamin B, E, and iron, promoting digestion.

Cauliflower: Contains abundant fiber, paired with tomatoes, onions, and bell peppers, it enhances the sense of fullness. Through carbonated water and dietary fiber, it can better suppress appetite and sugar absorption, achieving slimming effects.

Chicken: Chicken is the best choice among meats because after removing the skin, its calorie content is very low, even lower than beef and pork.

Dinner: Increase fullness and reduce food intake with carbonated water

Modern people often overeat due to work stress, especially during dinner, leading to undigested food piling up in the gastrointestinal tract, even becoming excess fat. Therefore, it is suggested that dinner should be light, focusing on high-fiber and low-calorie principles. If you really feel hungry, you can drink carbonated water before the meal to increase fullness and suppress appetite!

For those who don't like the taste of carbonated water, you can substitute it with lemon water in the morning.

Suggestion: You can make homemade lemon water at home. It's simple: just mix one liter of water with half a lemon's juice and store it in the refrigerator. Upon waking up every morning, drink a large glass of 500cc to promote digestion. Lemon water, like carbonated water, quenches thirst and reduces the desire to eat, effectively suppressing improper eating and helping with weight loss.