Xu Ruoxuan's Devilish Figure Training Method

Good先天 factors, plus later self-preservation, shaped a perfect lover image of sexiness and purity in one body for Vivian Hsu.

Vivian Hsu's Profile

Height: 168cm

Weight: 52.5kg

Body measurements: B32/W22/H32

Good先天 factors, plus later self-preservation, shaped a perfect lover image of sexiness and purity in one body for Vivian Hsu.

Slimming Beauty Secret

Empty Jumping Slimming Method

Star Slogan: Exercise to lose weight, get rid of excess fat, and stay slim and healthy!

Vivian Hsu said: "In my spare time, I persist with empty jumping because this exercise not only relaxes the mind and body but also helps to exercise the legs."

Action Explanation: When jumping, both feet should be together while bouncing up and down, extending the whole body upwards, and remember that the jump must land on the toes rather than the heels, otherwise injury may occur. After jumping, stretching exercises for the legs can be performed.

Calcium Supplement for Weight Loss

Vivian Hsu loves calcium supplements, especially high-calcium ones, which are her secret to maintaining a good figure through diet.

Weight Loss Principle: Researchers at the University of Tennessee found a hidden relationship between calcium and fat metabolism. The calcium in the diet helps determine whether it is stored as fat or burned and released. Experiments have shown that high levels of calcium have an inhibitory effect on hormones that store fat. It is inferred that when people consume a high-calcium diet, even if the calories consumed remain the same as before, the amount of fat in the body will significantly decrease, which is the result of calcium supplementation for weight loss.