Headstand yoga can cure all diseases.

Inversion yoga has significant effects on women's health, and this posture is known as the Queen's Pose in yoga.

Physical effects of inverted yoga:

1. Causes fresh blood to flow into the face, making the head clear and improving concentration. It also has beautifying effects and can reduce fine lines.

2. Promotes blood circulation, making the calves and waist thinner, and relieves varicose veins.

3. Strongly stimulates the intestines, relieving constipation and menstrual pain, etc., and helps expel toxins from the body.

4. Stimulates the thyroid gland, promoting metabolism within the body.

Mental effects of inverted yoga:

Relieves tension in the shoulders and neck, alleviating a tense mood.

Diseases that inverted yoga cannot cure:

Since humans began living upright, they have often been troubled by headaches, back pain, indigestion, circulatory disorders, etc., due to the influence of gravity. Therefore, inversion, whether in the East or West, has been considered a way to prolong life. Classic yoga also believes that performing 3 hours of inversion or reverse inversion every day will free one from all diseases, and may even escape death. Especially reverse inversion, which has significant effects on women's health, is called the Queen's Pose in yoga, just like its name suggests, it is very beneficial to health.

Have you learned the inverted yoga pose? When you have time, let's turn the world upside down and take a look!

Article reprinted from [Quick Weight Loss Network] http://www.ztwa.com

Original link: http://www.ztwa.com/html/yujiajianfei/200807/13-343.html