Fat reduction and body shaping SHOW in bikinis

Summer has arrived with great fanfare. Are you ready? The best summer sport is definitely swimming. However, many women shy away from this fantastic summer activity due to the cute and sexy swimsuits. Don't worry, we still have time. Within four weeks, we can transform together and become swimsuit beauties.

Summer is almost here! For beauty-conscious you, it means one thing: clothes get fewer and fewer, revealing your beautiful skin. Hold on — after months of being wrapped in thick clothing, how can your dry and dull skin be exposed without any improvement?

In order to have equally beautiful skin when wearing a beautiful swimsuit in the summer, let's start our 4-week "swimsuit skin" plan now!

Week 1: Reduce cellulite

In summer, when we try to remove cellulite, we often feel discouraged; it’s not something that happens overnight. However, please remember the old saying, proper diet and regular exercise are essential for reducing cellulite. Even if your weight doesn’t change, an increase in muscle and reduction in fat will always make you look slimmer. Besides, in the month leading up to summer, you can also consider using slimming creams. When choosing anti-cellulite products, you can opt for lubricants containing Vitamin A, which helps tighten the skin. Lotions with caffeine can also help firm the skin and hydrate it, making it smooth and radiant. Vichy’s Slimming Body Essence contains caffeine that removes excess fat, controls fat accumulation and uneven distribution. L'Oréal's Slimming Firming Gel Cream is specifically designed to slim, improve orange-peel skin, and firm the skin.

Recommendation: Coffee Ground Mineral Bath for Slimming

The minerals in coffee can tighten loose skin, so after drinking coffee, you can also use the leftover coffee grounds for a slimming bath.

1. Pour instant coffee into a pot and boil it, making it stronger than usual.

2. Pour the brewed coffee into the bathtub and soak for 18 minutes. Before soaking, clean your skin to avoid clogged pores, which could hinder sweat excretion and absorption of slimming factors.

Week 2: Treating small pimples on the chest, back, and buttocks

Due to seasonal changes, many people develop small red pimples on their chest, back, and even buttocks. These pimples are more common in summer, so we need to take measures to deal with them. This month, what you need to do is a two-step cleansing routine: first, use a pore-cleansing shower gel containing salicylic acid to clean your skin, then moisturize your entire body with a skincare cream. Pay attention to areas with pimples and recommend using a skincare cream containing salicylic acid.

In addition to using salicylic-acid-containing bathing and skincare products to combat small red pimples, you also need to pay special attention to cleaning areas prone to pimples, especially the hard-to-clean back. You can use a soft-bristled long-handled brush to clean your back. Cleaning method: Use your left hand to hold the brush and scrub upward from bottom to top on the right back, and use your right hand to scrub upward from bottom to top on the left back. People who tend to get pimples on their stomach should remember to scrub around the stomach area as well. You can massage the back in a spiral counterclockwise motion to accelerate blood circulation and stimulate metabolism.

Week 3: Removing accumulated dead skin from winter

Every time you bathe, use a dry loofah or soft brush to remove dead skin (if you have sensitive skin, choose a shower product containing salicylic acid); then use a moisturizing lotion to massage your entire body, nourishing the skin: massage while the skin is still warm and damp, and use a towel to wipe off excess moisturizer. Moisturizing after removing dead skin is essential because well-hydrated skin is less likely to flake.

In addition, besides paying attention to removing dead skin every day during bathing, you can also consider salt scrub massages: apply bath salts to completely wet skin, massaging from the feet upwards, avoiding delicate areas such as the neck and chest. Remember, massaging promotes blood circulation. Except for areas like the feet, knees, and elbows where thicker skin can withstand more frequent massages, a weekly salt scrub massage is sufficient. The gentle exfoliating particles in L'Oréal Revitalift Scrub effectively smooth rough skin and remove the outer layer of old skin.

Week 4: Adding some color to the skin

After all the treatments and cleansings, I need to add some color to the skin. Because pale skin doesn't quite match the fiery beach. Moreover, wheat-colored skin has already become a fashion trend. Our method is simple and easy: DIY with self-tanning lotion. Self-tanning lotion triggers a reaction in the proteins of the skin, causing the surface cells to change color.

Method: After three weeks of cleansing and removing dead skin, use self-tanning lotion every other day. This way, you can find any uneven areas of skin tone and correct them. To ensure even application, here's a tip: apply a thin layer of moisturizer to your body, wait until it dries, and then use the self-tanning lotion. For those stubborn areas that are hard to tan, such as ankles, wrists, hands, and knees, you can apply the self-tanning lotion followed by a layer of moisturizer, which helps the skin absorb it faster.

Choosing self-tanning lotion: How to choose self-tanning lotion? It depends on your skin tone. If your skin is on the lighter side, choose a light-colored self-tanning lotion. If your skin is darker, choose a deeper-colored self-tanning lotion. Most products specify the appropriate skin tones.

Article reprinted from [Rapid Weight Loss Network] http://www.ztwa.com