Which vegetables should children eat more to prevent autumn dryness?

Autumn is a dry season, and you shouldn't neglect your child's skin care while taking care of your own. Autumn is also the time when various fresh vegetables are available on the market, and choosing the right vegetables can help drive away the autumn dryness in your baby's body. So which vegetables have the function of nourishing yin and lungs? Now we will recommend a few recipes for removing dryness: the proportion of ingredients can be adjusted according to personal preferences; the longer this dish is cooked, the fresher it tastes; also, the names sound good.

Spinach: sweet, cool, with the effects of nourishing blood, stopping bleeding, and collecting yin.

1. Spinach Meatball Soup

Ingredients: a bunch of spinach, a little lean pork, green onion, soy sauce, water starch, ginger, salt, sesame oil, chicken powder in appropriate amounts.

Method: Wash and clean the spinach, cut into segments about 4 cm long; chop the lean pork into mince, add a little salt and soy sauce, stir in one direction until it becomes sticky, then add water starch, green onion, ginger, sesame oil and continue stirring until it becomes sticky, set aside after preparation. Add an appropriate amount of water and chicken powder in the pot, bring to a boil, then switch to low heat, make the prepared pork mince into small meatballs and put them in the pot, cook thoroughly until cooked, adjust the saltiness with an appropriate amount of salt, finally add the spinach segments, and it's done once it boils.

The water starch should be thicker, or add an appropriate amount of egg white; reserve some green onion and sesame oil to sprinkle in the soup before serving.

2. Spinach Golden Hook Tofu Soup

Ingredients: a bunch of spinach, a small piece of soft tofu, a little rehydrated dried shrimp, salt, monosodium glutamate, cooking wine in appropriate amounts, a little green onion shreds, ginger shreds, and an appropriate amount of sesame oil.

Method: Wash and clean the spinach, cut into segments about 4 cm long, blanch briefly in boiling water, immediately cool with cold water; cut the soft tofu into slices about 1 cm wide and set aside. Heat oil in the pan over high heat, sauté green onion and ginger shreds until fragrant, splash in cooking wine, add an appropriate amount of clear broth, then add spinach, tofu, dried shrimp, salt, monosodium glutamate to the pot, once the soup comes to a boil, skim off the foam, drizzle with sesame oil and it's done.

Monosodium glutamate can be replaced with chicken powder, adding chicken powder and an appropriate amount of water can replace clear broth; if you like lard, you can use the same amount of lard instead of vegetable oil.

3. Corn Cauliflower Soup

Cauliflower: sweet, warm, clears heat and detoxifies...

4. White Jade如意Soup...

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