Morning! Men's fitness methods...

Rubbing face: Use the middle fingers of both hands to rub the Yington acupoints on both sides of the nostrils more than 10 times, then rub upward to the forehead with both hands, and then rub downward along the cheeks to converge at the chin. Repeat this for 20 times, which can promote facial blood circulation and also beautify.

Rolling eyes: First left and right, then up and down, roll the eyeballs more than 10 times each, which can enhance vision and reduce eye fatigue.

Abdominal thrusting: Lie flat with both legs straight, and take a deep breath. When inhaling, forcefully push the abdomen upward, and relax it when exhaling. One exhalation and inhalation counts as one time, do it for 10 times. This can enhance the elasticity of abdominal muscles, prevent relaxation of abdominal wall muscles, and indeed has the function of weight loss and enhancing gastrointestinal digestion.

Cat stretch: Lie on the bed, spread your hands, open your eyes, lift your buttocks, arch your waist like a cat arching its back, then put down the high-raised buttocks, repeat this for more than 10 times, which can promote the smooth flow of blood and qi throughout the body, and prevent and treat diseases such as lower back pain.

Teeth tapping: Sit still, tap the upper and lower teeth together, tap about 50 times each time. This method can enhance the toughness of periodontal fiber structure, promote gingival and facial blood circulation, make the teeth firm, and prevent tooth disease.

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