Rules for Winter Health Preservation and Hot Spring Soaking

Step 1: Forget worries and relax

Nowadays in China, soaking in hot springs is a popular leisure activity during the autumn and winter seasons. Since it's a leisure activity for winter health preservation, you need to relax and relieve stress. Therefore, before entering the hot spring area, we suggest adjusting your body clock to vacation mode - refresh your spirit and preserve health.

This means that you need to prepare yourself mentally: temporarily put aside all troubles from life and work, and tell yourself that the upcoming time is for enjoyment. So, lock away your phone and other distractions in the locker, and deal with any issues after you've finished soaking in the hot spring!

Step 2: Showering

This is a step that many people often skip when soaking in hot springs in China. Although some hot spring service staff may politely ask if you've showered before soaking, some people find it troublesome and skip this step.

In fact, cleaning your entire body before soaking in a hot spring is not only a responsible way to take care of your own health, but also a sign of respect for others as part of hot spring etiquette.

Moreover, Chinese hot spring resorts are usually located on the outskirts of cities, and getting there often involves a dusty ride. So, taking a shower in the shower room of the hot spring area before soaking can help wash away the dust and leave you feeling refreshed. Not only does this promote hygiene and civilization in bathing, but if everyone follows this practice, public hot spring pools will be cleaner and more hygienic, making the experience more comfortable and worry-free. A reminder: although the skin may feel dry after showering in the autumn and winter seasons, avoid habitually applying moisturizer before soaking in the hot spring. Let your skin breathe freely to enhance the health benefits of soaking.

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