Health consultants introduce six types of antibacterial foods for spring.

Spring is a critical time for preventing various infectious diseases, as the temperature rises and bacteria become active. During this period, it's best to eat more anti-bacterial foods. Nutrition and health consultants from 120 Health Network (http://www.120.net/jiankangguwen/) introduce six anti-bacterial foods that can ensure nutrition while resisting harmful bacteria.

1. Scallion and Garlic

The health consultant stated that these two foods contain a large amount of allicin, which has an inhibitory effect on Staphylococcus, Streptococcus, and skin fungi. If a person suffers from respiratory infections, dysentery, or enteritis, without other conditions, eating more scallions and garlic can help restore health.

2. Ginger

Ginger can participate in the regulation of human cell immunity, enhancing the activity of lysozyme, having a good inhibitory effect on female vaginal trichomonas, and effectively removing some bacteria infected in human skin and nails.

3. Purslane

This common wild vegetable contains abundant natural antibiotics, which can inhibit and kill Escherichia coli and dysentery bacilli in the digestive tract mucosa, improving symptoms such as nausea, vomiting, and abdominal pain. It can also effectively reduce skin redness, swelling, and follicle infection.

4. Cabbage

Also known as round cabbage, it is very common in our daily lives. This common vegetable is called the "ulcer healing factor" and has an excellent therapeutic effect on various ulcers in the human body. The health consultant introduced that it can promote wound healing and is the first choice for dietary therapy for patients with gastric ulcers and oral ulcers.

5. Fennel

Fenchyl ether is a very active component in fennel, which has a good inhibitory effect on Escherichia coli, dysentery bacilli, and Proteus, helping prevent and treat various infectious diarrhea.

6. Oyster Mushroom

Oyster mushrooms contain a large amount of mushroom ribonucleic acid, which can effectively inhibit bacterial synthesis and reproduction. The nutrients in oyster mushrooms can also promote human metabolism and enhance physical fitness, providing good auxiliary treatment for hepatitis, viral colds, chronic gastritis, etc.

At the same time, to prevent infectious diseases in spring, health consultants from 120 Health Network (http://www.120.net/) suggest moderate physical exercise to enhance one's resistance. Combining this with dietary adjustments will lead to a healthy and comfortable spring.