White-collar wellness "bad habits" make you healthier

Talking to oneself to relieve stress

In our surroundings, we often see someone sitting somewhere or walking while talking to themselves as if no one else is around. People may think that this person is acting "irrationally." Since talking to oneself is commonly associated with mental illness, for a long time, people have generally believed that those who talk to themselves are abnormal or at least have some psychological issues. In fact, everyone may experience moments of talking to themselves. Modern psychology suggests that talking to oneself is one of the healthiest ways to reduce mental stress.

Each person has multiple personalities. When encountering difficult problems at work or experiencing internal conflicts, different personalities within us engage in a struggle. For some, this struggle occurs internally, while others may unconsciously speak to themselves, which is what people refer to as talking to oneself. Talking to oneself can effectively vent dissatisfaction, frustration, anger, and sadness, helping to alleviate tension and organize disordered thoughts. This is especially beneficial when feeling tense and fatigued, making it important to "unload" these feelings. However, note that talking to oneself is just one of many methods to release negative emotions and should only be done occasionally. If one relies on self-talk for prolonged periods without communicating with others, it could potentially lead to psychological problems.

Benefits of Stretching Regularly

Some people consider stretching as a sign of laziness, but this belief lacks scientific basis. In reality, stretching benefits those who sit for extended periods at work. Prolonged bending over a desk restricts body movement and causes the neck to curve forward, disrupting proper blood flow to the brain. Over time, this limits the activity of the brain and internal organs, leading to insufficient fresh blood supply and the inability to promptly remove waste products, resulting in fatigue. Stretching triggers strong contractions in most muscles of the body. During the few seconds of this action, stagnant blood is pushed back to the heart, significantly increasing blood flow and improving circulation. Additionally, it helps eliminate waste from the muscles, reducing fatigue.

When stretching, people usually yawn, tilt their heads back, and raise their arms. This ensures the brain receives adequate nutrition, improves the functions of the heart, lungs, and stomach, enhances blood circulation, promotes strong lower back muscles, and prevents spinal curvature that leads to hunchbacks. It also contributes to maintaining a well-proportioned physique. Therefore, after working at a desk for a while, stretching is an excellent fitness tip for white-collar workers.

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