White-collar wellness "bad habits" make you healthier

Talking to oneself relieves stress

In our surroundings, we often see someone sitting somewhere or walking while talking to themselves as if no one else is around. People might think they are "losing it." Since talking to oneself is commonly associated with mental illness, people have long believed that those who talk to themselves are abnormal or at least have some psychological issues. In fact, everyone may experience talking to oneself occasionally. Modern psychology suggests that talking to oneself is one of the healthiest ways to relieve mental stress.

Each person has multiple personalities. When encountering difficult problems at work or experiencing inner conflicts, different personalities within us engage in a struggle. For some, this struggle happens internally, while others may unconsciously speak to themselves, which is what people refer to as talking to oneself. Talking to oneself can effectively vent dissatisfaction, depression, anger, and sadness, helping to alleviate tension and organize chaotic thoughts, especially when feeling stressed and tired. It's important to note that talking to oneself is just one of many ways to release negative emotions and should only be done occasionally. If psychological stress is consistently relieved through self-talk without communication with others, it may lead to psychological problems.

Stretching lazily has numerous benefits

Some people consider stretching lazily as a sign of laziness, but this notion lacks scientific basis. In reality, stretching lazily is beneficial for those who sit for long periods at work. Prolonged bending over with little movement, combined with the forward tilt of the neck, causes poor blood flow to the brain. Over time, this restricts the activity of the brain and internal organs, leading to insufficient fresh blood supply and the inability to promptly remove waste products, resulting in fatigue. Stretching lazily triggers strong muscle contractions throughout most of the body. Within a few seconds of this action, much of the stagnant blood is pushed back to the heart, significantly increasing blood flow and improving circulation. Additionally, it helps eliminate waste from the muscles, thereby reducing fatigue.

When stretching lazily, people generally yawn, tilt their heads back, and raise their arms. This not only ensures adequate nutrition for the brain but also improves the functions of the heart, lungs, and stomach, promoting better blood circulation. Furthermore, it contributes to developing stronger back muscles, prevents the spine from bending forward and forming a hunchback, and plays a role in maintaining a healthy physique. Therefore, taking a break to stretch lazily after working at a desk for a period is an effective fitness tip for white-collar workers.

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