Teach you 4 steps to quickly self-check your breasts

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For ordinary women, self-examination of the breast is very important. Maybe you are troubled by how to examine your breasts. Don't worry. The following content will teach you how to learn breast self-examination easily. Self-examination can help prevent breast cancer for timely treatment. For easy memory, relevant experts have summarized four simple steps:

Look Face the mirror with your hands hanging down and carefully observe whether both sides of the breast are symmetrical in size, whether there are any abnormal protrusions, and whether the skin and nipples are indented or have eczema.

Touch Raise your left hand to the back of your head, and use your right hand to check your left breast. Lightly press on the breast with the palm of your fingers and feel for any lumps. Start from the nipple and do a clockwise circular examination, gradually moving outward (about three or four circles), until the entire breast is checked. Use the same method to check the right breast.

Lie Lie flat and place a pillow under your right shoulder. Bend your right arm under your head and repeat the "touch" method to examine both breasts.

Twist In addition to the breast, you also need to check if there is any lymphadenopathy in the armpit. Finally, press and twist the nipple with your thumb and index finger, paying attention to any abnormal secretions.