Approach to fat correctly - Heze 360

The root cause of many affluent diseases is obesity. Fat is highly relevant to affluent diseases such as heart disease, arteriosclerosis and hypertension etc.. However, the overemphasis on the hazards of fat often makes us ignore its irreplaceable role in maintaining human health: Fat is a necessary component for human cells. Healthy women have approximately 18％-25％ and men approximately 15％-20％ of body fat. Therefore, we need to recognize fat with a healthy and correct attitude.