Six bad habits that women destroy their health: high heels on feet in the morning and evening

Bad habit one: Wearing high heels from nine to five without a break.

White-collar women often put on high heels before leaving home in the morning to match their business attire. Even after work, whether it's for watching movies or shopping, they don't take off their high heels until they get home. They wear high heels for more than ten hours.

Harmful reasons: Wearing high heels for a long time keeps the feet in an unnatural state, increasing the pressure on the arch and providing no rest. The toes are forced to bear excessive pressure. Over time, this can lead to conditions like hallux valgus and fallen arches, causing increasing pain and eventually requiring surgery for correction.

Suggestion: Keep a pair of comfortable flat shoes in the office for 8 hours of foot relaxation. Avoid wearing the same pair of shoes for more than three days consecutively. This helps maintain good foot hygiene and also allows the shoes to "recover" their shape.

Bad habit two: Hanging mobile phones on the chest.

Hanging mobile phones on the chest for easy access to calls.

Harmful reasons: Although there is ongoing debate in academia about the extent of mobile phone radiation hazards, hanging the phone close to the chest and abdomen will inevitably have some effects.

Suggestion: Place a mobile phone holder on your desk, which is both stylish and convenient. Alternatively, keep the phone in a drawer or carry it in your bag when going out.

Her Life Women's Network (http://www.she-live.com) aims at "Love life, love beauty", providing the latest, fastest, and most comprehensive female information on fashion, beauty, personalities, and lifestyle consumption, striving to create a professional women's fashion portal site.

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