Six bad habits that women destroy their own health: high heels on feet in the morning and evening

Bad Habit One: Wearing high heels from nine to five without a break.

Bad Habit One: Wearing high heels all day long from nine to five. White-collar women wear high heels every morning before leaving home to match their professional attire, and even when going to the movies or shopping after work, they can't take them off until they get home. They end up wearing high heels for more than ten hours.

Harmful Reasons: Wearing high heels for a long time keeps feet in an unnatural state, increasing the pressure on the arches without any rest, forcing the toes to bear too much pressure. Over time, this can lead to conditions like hallux valgus and collapsed arches, becoming increasingly painful, and eventually requiring surgery for correction.

Suggestion: Keep a pair of comfortable flat shoes in the office for 8 hours of foot relaxation. Avoid wearing the same pair of shoes for more than three consecutive days; this will help maintain good foot hygiene and also allow the shoes to "recover" some of their structure.

Bad Habit Two: Wearing your phone around your neck.

Bad Habit Two: Keeping your phone hanging at chest level for easy access.

Harmful Reasons: While the academic community continues to debate the extent of mobile phone radiation hazards, keeping it close to your chest and abdomen will inevitably have some impact.

Suggestion: Keep a phone stand on your desk for both beauty and convenience. Alternatively, keep your phone in a drawer or in your bag when you go out.

Herlife Women's Network (http://www.she-live.com) is dedicated to "Love life, love beauty", providing the latest, fastest, and most comprehensive information on fashion, beauty, personalities, and lifestyle consumption for netizens, aiming to create a professional women's fashion portal website.

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