What should women eat to be more "feminine"?

Health Preservation Method: Ensure a Cup of Thick Soybean Milk Every Day

Experts suggest that for health preservation, women should pay special attention to the supplementation of soy-based foods from a young age. After entering the age of 25, one should ensure a daily intake of a cup of thick soybean milk or a piece of tofu, as the supplementation of estrogen through soybeans cannot be immediately reflected. Therefore, the supplementation of soybeans should start early, which will also aid in detoxification and health preservation.

Consumption or Application of Fresh Royal Jelly

For women entering the pre-menopausal stage, it is recommended to consume about 10 grams of royal jelly daily to supplement estrogen. Since royal jelly has moisturizing properties, consider adding a small amount (about the size of a soybean) to simple skincare products daily, then gently patting it onto your face. This not only supplements estrogen but also helps maintain a youthful appearance.

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