Prolonged sitting can easily harm women; 7 parts need to be protected well.

1. Eyes

Problem: The phrase "eyes glued" is perfectly realized when using a computer, as the concentration becomes too intense. Blinking frequency drops sharply from a normal 20 times per minute to only 4-5 times per minute. This leads to oxygen deficiency in the eyes and reduced tear production, while light stimulation and radiation entering the eyes doubles. Consequently, this results in dry eyes, vision deterioration, and blocked tear ducts, commonly known as "dry eye syndrome."

Solution: Adjust the brightness of the screen to reduce the amount of light entering the eyes. Ideally, the screen brightness should be 3-4 times brighter than the surrounding environment. Additionally, keep a bottle of tear-like eye drops handy to relieve dryness, but do not use it more than 6 times in a day.

2. Brain

Problem: Although only a small portion of the brain's potential has been tapped, one often feels mentally drained after a day’s work. Daily exposure to radiation from computers hinders smooth cardio-pulmonary activity. Combined with the lack of oxygen in air-conditioned rooms, the brain struggles to function optimally in a less-than-ideal working environment, making fatigue set in more easily.

Solution: Make good use of your lunch break. Instead of simply eating at the canteen downstairs, take a few steps away from the building. After lunch, don't return to the office immediately; find a quiet patch of shade, close your eyes, and let the summer cicada sounds relax your mind thoroughly.

She Life Women Network (http://www.she-live.com) operates under the motto “Love life, love beauty,” providing netizens with the latest, fastest, and most comprehensive information on fashion, beauty, personalities, and lifestyle consumption for women, aiming to create a professional portal site for female fashion.

Related thematic articles:

- What do foreign men eat for virility?

- Tomato soup can enhance male fertility.

- Weekend detox meals: Shed 3 pounds by eliminating a week's worth of toxins.

- Why does Viagra's effectiveness fluctuate?

- Yoga inversions: Lose 2KG in the week before your wedding.

- Note: 20 foods you should never overeat.

- Why does itching occur in private areas after sexual intercourse?