Prolonged Sitting Can Harm Women: 7 Areas Need Protection

1. Eyes

Problem: The expression "eyes fixed without blinking" is perfectly realized when using a computer, as the concentration becomes too intense. The frequency of blinking drops sharply from a normal 20 times per minute to only 4-5 times per minute. This leads to oxygen deficiency in the eyes, reduced tear production, while the light stimulation and radiation entering the eyes doubles. Consequently, this results in dry eyes, decreased vision, and blocked tear ducts, commonly known as "dry eye syndrome."

Countermeasure: Adjust the brightness of the screen to reduce the amount of light entering the eyes. Ideally, the screen brightness should be 3-4 times brighter than the surrounding environment. Additionally, keep a bottle of artificial tears handy, which can alleviate eye dryness. However, usage should not exceed six times a day.

2. Brain

Problem: Although only a small portion of the brain's potential has been developed, one often feels mentally exhausted after a day's work. Sitting in front of a computer all day exposes one to radiation, leading to poor heart and lung activity. Combined with the lack of oxygen in air-conditioned rooms, the brain struggles to function optimally in such a working environment, making it easier to feel fatigued.

Countermeasure: Make good use of lunch breaks. Don't just have a quick meal at the cafeteria downstairs; take a few steps away from the building. After eating, don't return to the office immediately. Instead, find a quiet shady spot, close your eyes, and let the summer cicada sounds fully relax your mind.

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