The Hazards of Skipping Breakfast - Knowledge - Baby Box

1. Dull your reactions: Breakfast is the energy source for brain activity. Without eating breakfast, the body cannot supply enough blood sugar for consumption, which will make you feel lethargic, tired, unable to concentrate, listless, and slow to react.

2. Chronic diseases may "attack": Starting your day on an empty stomach increases the risk of chronic disease. In order to obtain energy, the body will use glands such as the thyroid, parathyroid, and pituitary to burn tissues. Besides causing hyperfunction of the glands, it will also make the body more acidic and prone to chronic diseases.

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