The use of dietary therapy for patients with vitiligo is highly beneficial for the treatment of the condition. So, how can eating habits help in the recovery from vitiligo? It's quite simple: patients with vitiligo need to retain nutrients in their diet. Below, we invite vitiligo experts from the Third Traditional Chinese Medicine Hospital of Shanxi College of Traditional Chinese Medicine to explain how to retain nutrients in the diet for vitiligo.
### How to Retain Nutrients in Diet for Vitiligo
#### First, when eating fish, don't discard the fish eyes and scales.
Fish eyes contain a relatively rich amount of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) among other unsaturated fatty acids. These unsaturated fatty acids enhance brain memory and cognitive abilities, prevent memory decline, and aid in preventing Alzheimer's disease. They also have auxiliary therapeutic effects for patients with high cholesterol and hypertension. Fish scales contain a large amount of lecithin, various unsaturated fatty acids, and multiple minerals, especially calcium and phosphorus. Therefore, fish scales are a special type of health supplement. When eating fish, it's best not to discard the scales. You can wash them, boil them in water, and season with scallions, ginger, and garlic. After placing in the refrigerator, they can be made into fish scale jelly, which is convenient to eat.
#### Second, bones can also be consumed.
In general, people do not understand the nutritional value of bones. Research has found that pig bones contain 12% protein and 9.5% fat, while cow bones contain 11.5% protein and 8.5% fat. Ninety percent of the protein in bones is collagen, bone collagen, and chondroitin sulfate, which enhance brain cell metabolism and prevent aging. Bones contain all the amino acids that make up proteins, and the amino acid ratio is balanced, making it a high-quality protein. Fresh bones also contain a large amount of calcium phosphate salts and bioactive substances. The calcium-to-phosphorus ratio is close to 2:1, which is the optimal ratio for human absorption of calcium and phosphorus. Especially, its nutritional components are more easily absorbed by the human body compared to plant-based foods. The simplest way to consume bones is to stew bone soup, such as mutton bone soup, pork bone soup, or beef bone soup. First, crush the bones, then cook them slowly with water at a ratio of 1 part bone to 5 parts water for 1-2 hours to allow the nutrients in the bones to dissolve and release. Then filter the broth containing bone marrow liquid, add vegetables, and you will have a delicious, nutritious, and health-promoting bone soup that is both tasty and nourishing.
The above is an introduction by vitiligo experts from the Third Traditional Chinese Medicine Hospital of Shanxi College of Traditional Chinese Medicine on how to retain nutrients in the diet for vitiligo. Vitiligo can significantly impact the physical and mental health of patients. For those with vitiligo, timely treatment is essential to ensure recovery. If you have any further questions, please consult the experts at the Third Traditional Chinese Medicine Hospital of Shanxi College of Traditional Chinese Medicine.
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For more information, visit the Shanxi Vitiligo Disease Special Topic website at http://www.bdf88.net/bdfys/ or consult the experts for free advice. The experts will provide detailed answers based on the patient’s specific situation.
References:
- Factors causing vitiligo: http://www.bdf88.net/bdfby/2281.html
- Inducing factors of vitiligo: http://www.bdf88.net/bdfby/2568.html
- Causes of vitiligo: http://www.bdf88.net/bdfby/2999.html
- Things to know about treating vitiligo: http://www.bdf88.net/bdfzl/2885.html
- Precautions during vitiligo treatment: http://www.bdf88.net/bdfzl/2965.html
- Dietary advice for vitiligo patients: http://www.bdf88.net/bdfys/2878.html
- Therapeutic methods for vitiligo: http://www.bdf88.net/bdfys/2858.html
- How to prevent vitiligo: http://www.bdf88.net/yfbj/21075.html
- Hazards of vitiligo: http://www.bdf88.net/bdfwh/
- Recurrence of vitiligo: http://www.bdf88.net/bdfff/
- Spread of vitiligo: http://www.bdf88.net/bdfks/
- Costs of vitiligo treatment: http://www.bdf88.net/zlfy/
- Time required for vitiligo treatment: http://www.bdf88.net/zlsj/
- Vitiligo treatment: http://www.bdf88.net/bdfzl/
- Vitiligo hospital: http://www.bdf88.net/bdfyy/
- Types of vitiligo cases: http://www.bdf88.net/bllx/
- Common knowledge about vitiligo: http://www.bdf88.net/bdfcs/
- Vitiligo diet: http://www.bdf88.net/bdfys/
- Prevention and health care for vitiligo: http://www.bdf88.net/yfbj/
- Common areas affected by vitiligo: http://www.bdf88.net/hfbw/
- Populations prone to vitiligo: http://www.bdf88.net/fbrq/
**Shanxi College of Traditional Chinese Medicine's Third Traditional Chinese Medicine Hospital** is a public institution directly under the Provincial Health Department, specializing in vitiligo treatment. It is a second-class Grade A specialized hospital.
**Shanxi Vitiligo Treatment Hospital - Taiyuan Vitiligo Specialty Hospital - We are more professional in treating vitiligo.**
If you have vitiligo, consider visiting the vitiligo specialty department of the Third Traditional Chinese Medicine Hospital of Shanxi College of Traditional Chinese Medicine.
**Hospital Address:** No. 2 Beiyuan Street, Pingyang Road, Taiyuan City, Shanxi Province
**Phone:** 0351-7232426 / 15834160395
**Contact Person:** Gao Shiying
**Website:** http://www.bdf88.net
**Email:** [email protected]
**QQ:** 994236147
**Postal Code:** 030006