Benefits and Effects of Honey - E Health Road

I. Regular consumption of honey can ensure health and longevity. Honey is made by worker bees collecting nectar from flowers and brewing it in the hive. Depending on the season of collection, there is spring, summer, and winter honey, with winter honey being of the best quality. Honey collected from natural sources such as trees or rock caves is called wild honey, also known as rock honey or stone honey. This type has the best quality, but its production is limited.