Phoenix Dance Arts Belly Dance Ignition

Phoenix Dance Art Belly Dance Ignition Point One: A Flexible and Healthy Body

Belly dance mainly exercises the muscles of the waist, abdomen, hips, and other trunk areas, especially the abdominal muscles that demonstrate flexibility, oblique muscles, and back muscles. When maintaining a certain posture, the leg and shoulder muscle groups also get a lot of exercise. The greatest benefit of practicing belly dance lies in improving muscle elasticity and flexibility. It strengthens cardiovascular flexibility, exercises endurance, and enhances body coordination. When certain parts of the body move quickly and continuously, other parts need to remain relatively still, thus also exercising balance and control abilities.

Ms. Wen Kexin, the founder of China's first professional belly dance club, introduced, "Body-sculpting belly dance focuses on training women's body posture. Besides tightening the gluteal muscles, body-sculpting belly dance can also massage the internal uterine organs through external muscle movements, promoting pelvic blood circulation, regulating the female endocrine system, and having significant therapeutic effects on menstrual irregularities and dysmenorrhea. Many practitioners become addicted after coming into contact with belly dance because practicing belly dance gives them flexible and elastic bodies like professional dancers. Especially in winter, when people have poor blood circulation and are prone to muscle stiffness, practicing a segment of belly dance can improve blood circulation and invigorate muscle vitality."

Ignition Point Two: Graceful and Alluring Curves

Ms. Wen Kexin told reporters, "Women usually find it difficult to exercise the pelvis, pubic bone, and abdominal cavity when doing equipment exercise or other aerobic fitness activities. However, body-sculpting belly dance is a full-body dance exercise that allows your legs, abdomen, shoulders, and neck to be fully active. It achieves weight loss and fat reduction through the dance movements and rotations of the waist, pelvis, hips, chest, head and neck, shoulders, arms, thighs, and calves, as well as the dazzling hip-swinging actions. Through belly dance practice, body fat can be evenly distributed, and practitioners can develop an alluring figure while dancing."

"The Fire Dance" once became popular in Beijing, where the belly dancer regarded as the "Egyptian National Treasure" became the focal point of everyone's attention. Not only was she charmingly beautiful, but she also possessed outstanding grace and a graceful posture. The actress revealed that she would lose 1.5 kilograms after every performance. This is enough to illustrate the weight-loss effect of belly dance.

In belly dance practice, Cardio shimmy is a fundamental skill of belly dance, and its best feature is its ability to help burn fat around the waist and hips, shaping the waistline. Through a series of exciting waist movements at different rhythms and speeds, you can quickly reduce excess fat around the waist and gain a firm "small waist." In winter, the waist and abdomen are the areas most likely to accumulate fat. Start practicing now, and will you still worry about wearing low-waisted pants when spring arrives?

Action speaks louder than words. Start practicing belly dance now, and let belly dance help you sculpt a delicate and beautiful abdomen! Shenzhen Phoenix Dance Art awaits you who love to dance, join us quickly!! Address: 9th Floor, Dingfeng Building, Bao'an South Road, Luohu, Shenzhen (opposite万象City). Welcome to call: 13652314119.